Skip to main content
Site search

French dip recipe

Makes 8 servings


  • 1 beef top round roast, 3 lb., trimmed
  • 2 cups water
  • ½ cup lite soy sauce
  • 1 tsp. dried rosemary
  • 1 tsp. dried thyme
  • 1 tsp. garlic powder
  • 1 bay leaf
  • 2 whole peppercorns


Place roast in a slow cooker. Add water, soy sauce and seasonings. Cover and cook on high for 5-6 hours or until beef is tender. Remove meat from broth, thinly slice or shred and keep warm. Strain broth. Skim off fat. Pour broth into small cups for dipping. Serve beef on whole wheat rolls.

Nutrition analysis per serving (for hot beef only): 234 calories, 6 g fat, 40 g protein, 1 g carbohydrate, 0 g fiber, 663 mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top