Skip to main content
Site search

Warm sugar and spice bananas

Makes 4 servings (about ½ cup each)

Ingredients

  • 3 large bananas, sliced
  • 1 Tbsp. packed brown sugar
  • 1 tsp. vanilla extract
  • ½ tsp. ground cinnamon
  • 1 Tbsp. butter

Preparation

In a medium microwave safe bowl, layer bananas then top with remaining ingredients. Cover bowl and microwave on high for one minute. Stir, then microwave one minute more, or until sugar is melted. Place bananas in single serve bowls and serve warm.

*Enjoy with a scoop of frozen yogurt or as a topping over pancakes or waffles

Nutrition analysis per serving: 130 calories, 3 g fat, 1 g protein, 27 g carbohydrate, 3 g fiber, 25 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top