Makes 4 servings (about ½ cup each)
Ingredients
- 3 large bananas, sliced
- 1 Tbsp. packed brown sugar
- 1 tsp. vanilla extract
- ½ tsp. ground cinnamon
- 1 Tbsp. butter
Preparation
In a medium microwave safe bowl, layer bananas then top with remaining ingredients. Cover bowl and microwave on high for one minute. Stir, then microwave one minute more, or until sugar is melted. Place bananas in single serve bowls and serve warm.
*Enjoy with a scoop of frozen yogurt or as a topping over pancakes or waffles
Nutrition analysis per serving: 130 calories, 3 g fat, 1 g protein, 27 g carbohydrate, 3 g fiber, 25 mg sodium

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.