Makes 1 serving
- ½ cup 1% cottage cheese
- ¼ cup fresh blackberries
- 1 lime, zest
Add ½ cup cottage cheese to parfait dish, top with fresh blackberries and zest of 1 lime—about 1 teaspoon. Serve cold.
Nutrition analysis per serving: 120 calories, 1.5 g fat, 15 g protein, 14 g carbohydrate, 4 g fiber, 460 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
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