Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 4 servings


  • ½ cup dried shiitake or other mushroom soaked in 1 cup hot water for 20 minutes
  • 1 Tbsp. olive oil
  • 1 clove garlic
  • 3 Tbsp. yellow onion, minced
  • 1 cup baby bella mushrooms, sliced
  • 1 ½ cups low sodium vegetable stock or broth
  • 1 Tbsp. low sodium soy sauce
  • Salt and pepper
  • 1 Tbsp. cornstarch dissolved in 2 tablespoons water


Drain the mushrooms, reserving soaking liquid. Strain the liquid and set aside. Chop the mushrooms and remove stems.

Heat the olive oil in a medium size saucepan over medium heat. Add the onions, cover and cook for 3 minutes. Add the garlic and cover, cook for an additional 2 minutes. Add the both the mushrooms and cook for two minutes.

Stir in stock, soy sauce and soaking liquid and season with salt and pepper to taste. Bring to a boil, then reduce the heat to low. Whisk in the cornstarch mixture and cook until thickened, stirring constantly. This should take about 2-3 minutes.

Nutrition analysis per serving: 60 calories, 3.5 g fat, 1 g protein, 6 g carbohydrate, 1 g fiber, 200 mg sodium

Related articles

Tea kettle resting on kitchen countertop.

The greatest benefit of tea, from an Englishman in Hillsboro

If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.

6 easy tips to avoid dehydration this summer

As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top