Stuffed pita with cheesy scrambled eggs recipe
Makes 1 serving
2 medium eggs
¼ cup of shredded mild cheddar cheese
½ whole wheat pita pocket
Cook scrambled eggs and sprinkle cheese on top. Place eggs within wheat pita pocket. Serve and enjoy!
Nutrition analysis per serving: 310 calories, 19 g of fat, 21 g of protein, 15 g of carbohydrates, 2 g fiber, 420 mg of sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.