Makes 6 servings
Ingredients
- 2 cups water
- 2 cups milk
- 1 cup steel cut oats
- 1 ½ cup raisins
- 1 ½ cup pecans
Preparation
In a crock pot combine milk, water and steel cut oats. Cook on low for three hours, stirring occasionally to keep oats from sticking. Increase to high heat and cook for another 30 minutes, checking to ensure that oats are not over-cooked. Divide cooked oats into 6 ½-cup servings and add ¼ cup pecans and ¼ cup raisins to each serving.
Nutrition analysis per serving: 110 calories, 4g fat, 3g protein, 16g carbohydrate, 2g fiber, 10mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.