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Makes 4 servings (½ cup cooked)


  • 1 cup steel cut oats
  • 3 cups water
  • ½ cup fresh strawberries, chopped
  • ½ cup Bosch pear, chopped


Place steel cut oats and water in a crock pot and set on low for 4 hours. Check periodically to test grain tenderness. Crock pot temperatures may vary.

Serve ½ cup cooked oats topped with ¼ cup strawberries and ¼ cup pear. Add milk as desired.

Nutrition analysis per serving: 180 calories, 2.5 g fat, 5 g protein, 36 g carbohydrate, 6 g fiber, 0 mg sodium

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