Spinach avocado and sriracha savory oatmeal

Savory oatmeal is all the rage. It is packed full of flavor and will keep you full all morning.

Makes 1 serving

Ingredients

½ cup rolled or old fashioned oats
1 cup water
2 eggs
½ cup fresh spinach, chopped
½ medium ripe avocado, sliced
Sriracha to taste

Preparation

Prepare oatmeal according to package directions, using water (or milk if desired) as the liquid. Meanwhile, cook eggs to desired doneness. We suggest over easy for this recipe.* When oatmeal is cooked, add spinach and stir. Top with sliced avocado, cooked eggs and season with Sriracha.

*NOTE: Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions or are pregnant.

Nutrition analysis per serving: 420 calories, 24 g fat, 20 g protein, 36 g carbohydrate, 7 g fiber, 150 mg sodium [+ 100 mg sodium, 1g carbohydrate (if using sriracha)]

Tea kettle resting on kitchen countertop.

Eat

The greatest benefit of tea, from an Englishman in Hillsboro

Wed, Jul 19 2023

If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.

Eat

6 easy tips to avoid dehydration this summer

Wed, Jun 14 2023

As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your

Eat

Recipe: Sparkling strawberry mint mocktail

Wed, Jun 14 2023

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!

square-of-chocolate-cherry-baked-oatmeal-on-plate

Eat

Chocolate cherry baked oatmeal recipe

Wed, Feb 15 2023

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen