Skip to main content
Site search

Spinach avocado and sriracha savory oatmeal

Savory oatmeal is all the rage. It is packed full of flavor and will keep you full all morning.

Makes 1 serving

Ingredients

  • ½ cup rolled or old fashioned oats
  • 1 cup water
  • 2 eggs
  • ½ cup fresh spinach, chopped
  • ½ medium ripe avocado, sliced
  • Sriracha to taste

Preparation

Prepare oatmeal according to package directions, using water (or milk if desired) as the liquid. Meanwhile, cook eggs to desired doneness. We suggest over easy for this recipe.* When oatmeal is cooked, add spinach and stir. Top with sliced avocado, cooked eggs and season with Sriracha.

*NOTE: Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially if you have certain medical conditions or are pregnant.

Nutrition analysis per serving: 420 calories, 24 g fat, 20 g protein, 36 g carbohydrate, 7 g fiber, 150 mg sodium [+ 100 mg sodium, 1g carbohydrate (if using sriracha)]

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top