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Pumpkin apple muffin recipe

Makes 12 servings


2 ½ cups all-purpose flour
2 cups sugar
1 Tbsp. pumpkin pie spice
1 tsp. baking soda
½ tsp. salt
2 eggs, lightly beaten
1 cup pumpkin, solid packed
½ cup applesauce
2 cup apples, peeled and finely chopped


In a bowl, combine the first five ingredients. In a separate bowl, combine eggs, pumpkin, and applesauce. Mix liquid ingredients with dry ingredients and stir until moistened. Stir in apples. Spoon batter into paper-lined muffin cups filling three-quarters full. Preheat oven to 350° and bake 35 to 40 minutes or until toothpick comes out clean.

Nutrition analysis per serving: 210 calories, 1 g fat, 2 g protein, 50 g carbohydrate, 2 g fiber, 200 mg sodium

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