Makes 2 servings
Ingredients
- 1 large potato, cut into 2-inch pieces
- ½ green pepper, chopped
- ½ red pepper, chopped
- ½ small onion, chopped
- 1 Tbsp. olive oil
- 2 eggs
- Salt and pepper to taste
Preparation
In large skillet, heat oil. Add potatoes, peppers and onions. Fry until soft. Transfer evenly into two bowls. Return pan to heat scramble eggs. Divide between the two bowls and sprinkle with salt and pepper. Serve.
Nutrition analysis per serving: 300 calories, 12 g fat, 38 g carbohydrate, 5 g fiber, 11 g protein, 185 g sodium
The greatest benefit of tea, from an Englishman in Hillsboro
If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.
6 easy tips to avoid dehydration this summer
As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.