Makes 1 serving
Ingredients
- 2 eggs
- 1 tsp. olive oil
- 2 slices whole wheat bread
- 2 Tbsp. pesto
- 2 thick slices tomato
- ½ cup arugula or spinach
Preparation
Add 1 tsp. olive oil in a non-stick pan and heat over medium heat until it shimmers. Fry the eggs in the hot oil.
Toast 2 slices of bread and spread with pesto. Top each piece of toast with arugula, a fried egg and a slice of tomato.
Nutrition analysis per serving: 480 calories, 25 g fat, 23 g protein, 43 g carbohydrate, 1 g fiber, 770 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.