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Makes 1 serving


  • 2 eggs
  • 1 tsp. olive oil
  • 2 slices whole wheat bread
  • 2 Tbsp. pesto
  • 2 thick slices tomato
  • ½ cup arugula or spinach


Add 1 tsp. olive oil in a non-stick pan and heat over medium heat until it shimmers. Fry the eggs in the hot oil.

Toast 2 slices of bread and spread with pesto. Top each piece of toast with arugula, a fried egg and a slice of tomato.

Nutrition analysis per serving: 480 calories, 25 g fat, 23 g protein, 43 g carbohydrate, 1 g fiber, 770 mg sodium

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