Makes 2 servings
Ingredients
- 3 Tbsp. Chia seeds
- ¾ cup milk of your choice
- ¼ cup chopped dates
- ½ tsp. vanilla extract
Preparation
Combine the chia seeds, milk, dates and vanilla extract in a resealable container. Chill in the refrigerator overnight.
*Test recipe uses 1% milk.
Nutrition analysis per serving: 200 calories, 8 g fat, 8 g protein, 26 g carbohydrate, 10 g fiber, 110 mg sodium.
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