Omelet muffins
Makes 6 servings
Ingredients
- Nonstick cooking spray
- 8 large eggs
- Black pepper, to taste
- 6 strips cooked bacon
- 1/3 cup chopped spinach
- 1/3 cup bell peppers, diced
- 3 Tbsp. green onions, sliced
- 1/2 cup shredded cheddar cheese
- 1 cup frozen hash browns
Preparation
Preheat oven to 350° F. Spray a muffin tin with cooking spray.
In a large bowl, whisk eggs. Season with pepper. Mix in the bacon, spinach, peppers, green onions, and cheddar cheese. Add a layer of hash browns to the bottom of each muffin tin. Fill 2/3 full with the egg mixture. Bake for 20-25 minutes, until set. Makes 12 muffins - one serving is two muffins.
Nutrition analysis per serving: 190 calories, 13 g fat, 14 g protein, 3 g carbohydrate, 0 g fiber, 290 mg sodium
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