Makes 6 serving
Ingredients
- 2 cups quick cooking oats
- 2 cups skim milk
- 2 Tbsp. lemon juice
- 2 eggs
- 2 Tbsp. sugar
- 2 Tbsp. canola oil
- ½ cup all-purpose flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. cinnamon
- ¼ tsp. salt
- ½ cup raisins
Preparation
In a small bowl, combine milk, lemon juice and cooking oats. Let stand for 5 minutes. Add eggs and oil. Set aside.
In a large bowl, combine the flour, sugar, baking powder, baking soda, cinnamon and salt. Stir in the wet ingredients, stirring until just moistened. Add raisins.
Pour batter in ¼ cup servings onto hot griddle coated with cooking spray. Turn when bubbles form on top. Cook until second side is golden brown.
Nutrition analysis per serving (2 pancakes): 265 calories, 6.5 g fat, 6 g protein, 45 g carbohydrate, 4 g fiber, 450 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.