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Makes 1 serving


  • ¼ cup old fashioned oats
  • ¼ cup plain yogurt*
  • ¼ cup milk*
  • 1 tsp. chia seeds
  • ½ Tbsp. peanut butter*
  • ½ Tbsp. Nutella
  • ½ cup fresh strawberries, sliced


Combine oats, yogurt, milk, and chia seeds in a sealable container and let sit in the refrigerator overnight. Right before eating, mix in peanut butter, Nutella, and strawberries.

*Test recipe used low-fat Greek yogurt, unsweetened almond milk (any type of milk will suffice), and natural creamy peanut butter

Nutrition analysis per serving: 370 calories, 18 g fat, 14 g protein, 39 carbohydrates, 7 g fiber, 135 mg sodium

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