Homemade instant oatmeal recipe
Makes 13 cups mix or 26 servings (½ cup each)
Ingredients
- 6 ½ cups quick oats
- 3 ¼ cup old-fashioned oats
- 2 ½ cup non-fat dry milk
- ¼ cup flax seed
- 1 Tbsp. cinnamon
- 2/3 cup wheat germ
Preparation
Mix together all ingredients. Store in air-tight container. Keeps for 3 months.
To make the oatmeal: Put ½ cup of mix in breakfast bowl. Add ½ cup of water and cook on high in microwave for one minute and 30 seconds.
Optional: Add 1 Tbsp. pecans and 1 Tbsp. raisins, or other ingredients to taste.
Nutrition analysis per serving: 155 calories, 3 g fat, 7 g protein, 27 g carbohydrate, 4 g fiber, 35 mg sodium.
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.