Ingredients
Makes 2 servings
1/2 cup blueberries (frozen)
½ cup raspberries (frozen)
½ banana (small, sliced and frozen)
½ cup milk (nut or low-fat dairy)
½ cup nonfat greek yogurt
2 Tbsp chia seeds
Toppings: Choice of granola, berries, etc.
Preparation
Put fruit, milk, yogurt and chia seeds in a blender. Puree to desired consistency. Add desired toppings.
Nutrition analysis per serving:179 calories, 4 g fat, 0 g monounsaturated fat, 8 g protein 30 g carbohydrate, 11 g fiber, 67 g sodium
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