Skip to main content
Site search

Fruit muffins recipe

Makes 24 muffins


6 bananas
3 eggs
1 cup canned pumpkin
3 cups whole wheat flour
½ tsp. nutmeg
½ tsp. cinnamon
1 ½ tsp. baking soda
2 tsp. baking powder
1 cup pecans
1 cup blueberries
1 cup craisins


Mash bananas. Add eggs and pumpkin and mix thoroughly. In a separate bowl, combine flour, nutmeg, cinnamon, baking soda and baking powder. Stir into moist ingredients. Fold into blueberries, craisins and pecans. Use non-stick spray to coat 24 muffin cups. Bake in preheated oven at 350 degrees F for 20-25 minutes.

Nutrition analysis per serving: 137 calories, 5 g fat, 3 g fat, 4 g protein, 21 g carbohydrate, 4 g fiber, 125 mg sodium

Related articles
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top