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Makes 24 muffins


6 bananas
3 eggs
1 cup canned pumpkin
3 cups whole wheat flour
½ tsp. nutmeg
½ tsp. cinnamon
1 ½ tsp. baking soda
2 tsp. baking powder
1 cup pecans
1 cup blueberries
1 cup craisins


Mash bananas. Add eggs and pumpkin and mix thoroughly. In a separate bowl, combine flour, nutmeg, cinnamon, baking soda and baking powder. Stir into moist ingredients. Fold into blueberries, craisins and pecans. Use non-stick spray to coat 24 muffin cups. Bake in preheated oven at 350 degrees F for 20-25 minutes.

Nutrition analysis per serving: 137 calories, 5 g fat, 3 g fat, 4 g protein, 21 g carbohydrate, 4 g fiber, 125 mg sodium

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