Makes 1 serving
Ingredients
- ½ cup old fashioned oats
- 1 cup milk*
- 1 scoop unflavored protein powder*
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
*Test recipe used unsweetened soy milk and ¼ cup Bob’s Red Mill unflavored whey protein powder
Preparation
Place all ingredients in a pint jar with lid. Cover and shake to combine. Place in refrigerator overnight. Enjoy hot or cold the next day.
Nutrition analysis per serving: 430 calories, 12 g fat, 17 g protein, 65 g carbohydrate, 11 g fiber, 270 mg sodium

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.