Makes 1 serving
Ingredients
- ½ cup old fashioned oats
- 1 cup milk*
- 1 scoop unflavored protein powder*
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
*Test recipe used unsweetened soy milk and ¼ cup Bob’s Red Mill unflavored whey protein powder
Preparation
Place all ingredients in a pint jar with lid. Cover and shake to combine. Place in refrigerator overnight. Enjoy hot or cold the next day.
Nutrition analysis per serving: 430 calories, 12 g fat, 17 g protein, 65 g carbohydrate, 11 g fiber, 270 mg sodium
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Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
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