Makes: 1 serving
Ingredients
½ cup frozen bananas
¾ cup skim milk
¼ cup Greek yogurt, plain
1 Tbsp. unsweetened cocoa powder
1 Tbsp. peanut butter
¼ cup of plain protein powder *
Preparation
Place all ingredients in a 16-ounce blender. Blend for 2-3 minutes, until all ingredients are blended together. Then enjoy!
Nutrition analysis per serving: 370 calories, 12 g fat, 32 g protein, 39 g carbohydrates, 5 g fiber, 180 mg sodium.
*Test shake was made with Bob Red Mills Plain Whey Protein powder
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