Makes: 1 serving
Ingredients
½ cup frozen bananas
¾ cup skim milk
¼ cup Greek yogurt, plain
1 Tbsp. unsweetened cocoa powder
1 Tbsp. peanut butter
¼ cup of plain protein powder *
Preparation
Place all ingredients in a 16-ounce blender. Blend for 2-3 minutes, until all ingredients are blended together. Then enjoy!
Nutrition analysis per serving: 370 calories, 12 g fat, 32 g protein, 39 g carbohydrates, 5 g fiber, 180 mg sodium.
*Test shake was made with Bob Red Mills Plain Whey Protein powder
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.