Makes 18 servings
Ingredients
- 1 cup all-purpose flour
- ½ cup whole wheat flour
- ¾ cup ground flaxseed
- ⅔ cup brown sugar
- 2 tsp. baking powder
- ½ tsp. salt
- 2 tsp. cinnamon
- 2 apples, shredded
- ½ cup raisins
- ½ cup chopped pecans
- 1 ½ cup carrots, shredded
- 2 eggs, beaten
- 1 cup Fiber One cereal
- ¾ cup skim milk
- 1 tsp. vanilla
Preparation
Mix together flours, ground flaxseed, brown sugar, baking powder, salt and cinnamon in a large bowl. Stir in apples, raisins, nuts and carrots. In a separate bowl, pour milk over Fiber One and let stand for one minute to soften. Add beaten eggs and vanilla to milk mixture. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not overmix. Fill muffin cups ¾ full. Bake at 350 degrees for 20-25 minutes.
Nutrition analysis per serving: 155 calories, 5 g fat, 4 g protein, 28 g carbohydrate, 5 g fiber, 155 mg sodium
The greatest benefit of tea, from an Englishman in Hillsboro
If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.
6 easy tips to avoid dehydration this summer
As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.