Makes 18 servings
Ingredients
- 1 cup all-purpose flour
- ½ cup whole wheat flour
- ¾ cup ground flaxseed
- ⅔ cup brown sugar
- 2 tsp. baking powder
- ½ tsp. salt
- 2 tsp. cinnamon
- 2 apples, shredded
- ½ cup raisins
- ½ cup chopped pecans
- 1 ½ cup carrots, shredded
- 2 eggs, beaten
- 1 cup Fiber One cereal
- ¾ cup skim milk
- 1 tsp. vanilla
Preparation
Mix together flours, ground flaxseed, brown sugar, baking powder, salt and cinnamon in a large bowl. Stir in apples, raisins, nuts and carrots. In a separate bowl, pour milk over Fiber One and let stand for one minute to soften. Add beaten eggs and vanilla to milk mixture. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not overmix. Fill muffin cups ¾ full. Bake at 350 degrees for 20-25 minutes.
Nutrition analysis per serving: 155 calories, 5 g fat, 4 g protein, 28 g carbohydrate, 5 g fiber, 155 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.