- 1 cup watermelon
- ½ cup cucumbers, diced
- 1 cup spinach
- ½ cup orange juice, calcium fortified
- ½ cup water
- 1 cup ice
Pour water and orange juice in blender. Add watermelon, cucumbers, spinach and ice and blend at high speed until completely pureed.
Nutrition analysis per serving: 125 calories, 4 g fat, 4 g protein, 30 g carbohydrate, 3 g fiber, 85 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.