by Hannah Robaczewski, RDN, CD, Registered Dietitian, Gundersen St. Joseph's Hospital and Clinics
You don't have to go to your local coffeehouse for your favorite caffeine-based cup of happiness. Try one of these three tasty lattes you can make at right at home. They're super easy and delicious!
Mocha Latte
- ½ cup milk
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 6 ounces strong coffee
Caramel Latte
- ½ cup milk
- Pinch of salt
- 1 tablespoon caramel sauce
- 2 teaspoons vanilla extract
- 6 ounces strong coffee
Chai Tea Latte
- 1 cup milk
- 2 chai tea bags
- 1 tablespoon maple syrup
What to do
- The instructions for each recipe are the same: place all of the ingredients in a small pot over medium heat and allow for the mixture to reach a simmer.
- Take off the heat, add some toppings of your choice, and enjoy it while listening to your favorite coffeehouse playlist.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.