- 1 cup kale, chopped
- 1 cup green seedless grapes
- 1 pear, peeled and quartered
- 1 cup water
- 1 cup ice
Pour water in blender. Add kale, pear, grapes and ice and blend at high speed until completely pureed.
Nutrition analysis per serving: 240 calories, 9 g fat, 8 g protein, 30 g carbohydrate, 1 g fiber, 85 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
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It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
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Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.