Makes 1 Serving
- 1 small banana
- ½ cup vanilla yogurt
- ½ scoop vanilla or unflavored protein powder
- 1 Tbsp. cocoa powder
- ½ cup cold or room-temperature coffee
Add all ingredients to blender. Pulse until smooth. It tastes just like a coffee-shop frappe but will give you the nutrition you need at breakfast.
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.