Makes 1 serving
Ingredients
1 tsp. grated turmeric root
1 tsp. grated ginger root
Juice of ½ a lemon
2 tsp. honey
8-16 oz. boiling water
Preparation
Add all ingredients to a mug and stir until honey dissolves. Allow to steep for a few minutes and then strain to remove the root.
*Straining optional
Nutrition analysis per serving: 50 calories, 0 g fat, 0 g protein, 15 g carbohydrate, 0 g fiber, 0 mg sodium

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.