Makes 8 servings
Ingredients
- 8 cups chilled water
- 1 large cucumber
- 2 lemons
- 4 leaves fresh basil
Preparation
Cut the cucumber and lemon into thin slices. Break basil into smaller pieces. Combine ingredients. Refrigerate four to six hours. Serve over ice.
Nutrition analysis per serving: Not a significant source of calories, fat, protein, carbohydrates, fiber or sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.