Makes 1 serving
Ingredients
- 1 banana, sliced
- ¼ cup yogurt
- ½ cup old fashioned oats
- ½ cup unsweetened vanilla almond milk
- ½ tsp. vanilla extract
- ¼ tsp. cinnamon
- Ice
Preparation
Combine all ingredients except ice in a blender and blend until smooth. Add ice and continue to blend until all ice chunks are broken up. May adjust ratio of wet and dry ingredients until desired consistency is reached.
Nutrition analysis per serving: 320 calories, 5 g fat, 13 g protein, 58 g carbohydrate, 7 g fiber, 110 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.