How to cut back on high sodium foods
Salt is flavorful and also hard to put down sometimes at dinner. Here are some healthy alternatives that'll reduce your salt intake.
|Choose more often||Choose less often|
|Grilled or baked chicken, turkey and steak||Meats such as cold cuts, hot dogs, and bacon|
|Homemade or low sodium soups||Canned or instant soups|
|Low salt nuts and pretzels, baked chips||Salted chips chips, nuts, pretzels and other snack food|
|Fresh, frozen or rinse canned vegetables||Canned vegetables|
|Spices and herbs like cilantro, basil, parsley, chili powder, garlic and onion powder||Soy sauce, fish sauce, ketchup, Cajun seasoning, bouillon cubes|
|Plain rice, noodles and pasta||Quick cooking rice and noodles|
Fill the salt shaker with this salt free mixture of herbs and spices to
- 2 tablespoons black pepper 1 ground bay leaf
- 1 tablespoon cayenne pepper 1 tablespoon garlic powder
- 1 tablespoon paprika 1 tablespoon onion powder
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
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