7 eating tips for staying healthy this winter

1. Have a plan for exercise over the winter. Try walking indoors on a treadmill or bundle up and go outside. Don’t let the cold weather be an excuse not to stay active. Have a plan and stick to it. Be active by enjoying outdoor activities such as going for a hike or playing in the snow with the family.
2. Eat breakfast every day. Eating in the morning helps reduce hunger and prevents overeating later in the day. A healthy breakfast replenishes your body and can have a positive impact on health. It’s a good idea for kids, too; The Academy of Nutrition and Dietetics states that kids who eat a healthy breakfast are more apt to have better concentration, alertness and are more active.
3. Have a healthy meal together as a family. Plan meals ahead of time and make a shopping list. Make time to go to the grocery store so you will have the right foods on hand to make nutritious meals. Get a calendar and write down a few meal ideas. Try to remember to make meals with at least 3 to 5 food groups.
4. Choose foods with nutrient density. These are foods that have the most nutrients in the smallest amount of calories. Examples: whole-grain pieces of bread and cereals, fruits, vegetables, lean meats, and low-fat dairy products.
5. Enjoy all your favorite foods. Portion control is the key. Try using a smaller plate or bowl and savor the flavor.
6. Drink water instead of soda, juice, or other sugary beverages.
7. Get some rest and relaxation. Most people need 7-8 hours of sleep each night. Adequate sleep can help you feel energized and recharged.

Remember, take time to be good to yourself this winter season.