To control the COVID-19 crisis, the holidays must look different this year. Here's how to navigate holiday meals, no matter how small your celebration.

Lead by example and adopt healthy habits. These habits are likely to impact more than just yourself.

Stand-up paddle boarding (SUP) is a new, unique, water sport that is growing in popularity. Growing at a fast rate over the past three years, it provides substantial, beneficial exercise

It's always a good idea to role model healthy eating and involve your kids in meal planning and preparation. Our experts offer helpful tips.

Walk down the milk aisle at the grocery store and you'll see many different types. Discover what's best for you and your family.

One of the best ways to help children and teens eat healthy is to encourage them to learn to cook. Check out our tips to make your experience a positive

Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.

Below are some tips to help guide you and your kids to make the sweets still a special treat but not become an everyday battle.

ou have the choice of whether you are going to give voice to the harmful thought patterns or try to change them. You are in charge of your thoughts.

Many of us struggle with body image, and the desire to be thin or eat only the "good" foods may cause some people to follow excessively strict and dangerous diets.