The benefits of eating a plant-based diet are well documented, but how do you get started? Here are five easy ways to add plant protein to your diet.

While research on eggs continues to evolve, some recommendations for heart health have stayed the same. Eat foods rich in soluble fiber, monounsaturated fats and omega 3 fatty acids.

Learn the health benefits of various types of cooking oils and appropriate uses for each.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing in

By Gundersen Nutrition Therapy Find Healthy Recipes Savor the flavor of eating right! March is National Nutrition Month. There's no time like this month to change your eating and lifestyle

March is National Nutrition Month. There's no time like this month to change your eating and lifestyle habits and savor the flavor of eating right! Since most Americans fall short

Does food impact mental health? The answer is yes—and what we eat might matter more than we previously thought. Learn more.

By Chris J. Swan, CD, RDN, Gundersen Nutrition Therapy Find Healthy Recipes What do inflammation and Godzilla have in common? Gundersen registered dietitian Chris Swan explains. One simple analogy to

Heart disease remains the leading cause of death in the U.S and because February is known as "Heart Month" what a great time to critique your habits and see if

5-2-1-0 is an easy-to-remember set of guidelines for healthy, active living. The plan spells out four healthy behaviors that children and families should achieve every day.

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy Find Healthy Recipes You probably know someone who always seems to eat healthy. They gravitate toward healthier foods and can easily say no

By Marisa Pruitt, CD, RD Gundersen Nutrition Therapy Stressed? Tired? Too busy to cook? We've got you covered! Want the secret to quick and easy meals that meet your nutritional

A diet high in sugars has been linked to obesity, diabetes, heart disease and even cancer. Learn how to identify added sugars and limit the amount you consume. How much

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.

There's nothing better you can drink, for your body and health, than water! Refer to the chart in this article for other options to meet your personal goal.