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Health & Wellness
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How healthy is a high fiber diet
How healthy is a high fiber diet?

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Dietary fiber is important for health and disease prevention. It can help regulate bowels and decrease the risk
5 signs you should see a doctor for dry eye
5 signs you should see a doctor for dry eye

Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Dry eye can be caused by many factors, such as a side effect of
high fiber smoothie bowl recipe
High-fiber smoothie bowl recipe

Ingredients Makes 2 servings1/2 cup blueberries (frozen)½ cup raspberries (frozen)½ banana (small, sliced and frozen)½ cup milk (nut or low-fat dairy)½ cup nonfat greek yogurt2 Tbsp chia seedsToppings: Choice of
Caregiver self-care
To provide care, practice self-care first

Caregiving for a parent, spouse or loved one is rewarding and fulfilling. It’s also challenging and stressful. You may find yourself physically and mentally exhausted, teetering on the edge of
older woman looking at a tablet the doctor is holding. both are wearing masks
Primary care providers: Your questions answered

There are many reasons you may be looking for a primary care provider (PCP). Perhaps, your insurance changed, your longtime doctor retired, or you've added a new member to your
tobacco display
Classes & Resources

Programs offer support for those looking at quitting tobacco. For more information contact the Office of Population Health, (608) 775-5442, or (800) 362-9567, ext. 55442 or email [email protected] What's new
tobacco is changing - how to talk to your teenager
Tobacco is changing

Cigarette use may be dropping among young users, but other tobacco products are increasing in popularity and are just as dangerous. New items on the market come in a variety
why losing a few pounds can make a big difference on your joints
Why losing a few pounds can make a big difference on your joints

The key to limiting knee and hip pain – other than having a joint replacement? Two words, according to Tom Dudley, MD, Ph.D., orthopedic surgeon. Weight loss. And he's not
How to raise an intuitive eater
How to raise an intuitive eater

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy Find Healthy Recipes Back to school preparations are underway! While you're checking off items on school supplies lists and shopping for clothes for
Mediterranean turkey burger recipe
Mediterranean turkey burger recipe

Makes 4 servings. Ingredients 1 lb. lean ground turkey¼ cup Italian seasoned breadcrumbs4 oz. crumbled feta cheese1 ½ cups spinach, chopped finely1 tsp. minced garlic Preparation Combine ingredients in a
Young boy with glasses is sleeping on his notebook at his desk. In front of him is a cup of pencils, a stack of notecards, and a clock. In the background you can faintly make out a bookshelf full of books.
8 back-to-school sleep strategies

8 back-to-school sleep strategies The lazy days of summer are dwindling, and a new school year will soon be upon us. One of the best ways to set your children
icons of healthy things
6 tips for a healthy new year

In our fast-paced world, it's easy to overlook the task of self-care. As the new year begins, make a resolution to take time to fuel yourself as you bustle through
woman with headache
8 ways to manage migraines and headaches

Making changes to your lifestyle is often the best way to prevent chronic headaches and migraines, according to Gundersen Health System headache and migraine specialists. Changes to make Exercising regularly
ergonomics while working from home tips
Ergonomics while working from home

While working from home has its benefits, it can also bring many challenges. A common challenge is proper ergonomics. Ergonomics refers to properly fitting equipment design (think desk chair and
3 cups of latte
Three tasty lattes you can make at home

by Hannah Robaczewski, RDN, CD, Registered Dietitian, Gundersen St. Joseph's Hospital and Clinics You don't have to go to your local coffeehouse for your favorite caffeine-based cup of happiness. Try
Summer footwear
Tips to pick the right summer shoes

Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet
water being poured into a glass
6 easy tips to drink more water daily

Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased
everything bagel egg bake recipe
Everything bagel egg bake recipe

Makes 8 servings Ingredients Four everything bagels, cubed10 large eggs2 cups 1% milk½ cup shredded cheddar cheeseFour slices low-sodium bacon, diced Preparation Preheat oven to 375. Grease a 9x11” pan
Why it's important to stay hydrated
Why it's important to stay hydrated

By Rachel Johnson, CD, MS, RD, Gundersen Nutrition Therapy Find Healthy Recipes When the weather gets warm and activities move outdoors, drinking the right amount of fluid is important. The
Mary Tentis - St. Elizabeth's
COPD can’t slow her down – and now, a new respiratory therapy tool has her breathing easier

It started about ten years ago. Mary Tentis thought she had bronchitis. But when her cough didn't go away, she sought advice from her doctor. "That's when I learned I

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