Start early with a consistent regimen and the effort will pay off in the long run. An ounce of prevention is worth a pound of cure.

5-2-1-0 is an easy-to-remember set of guidelines for healthy, active living. The plan spells out four healthy behaviors that children and families should achieve every day.

Everyone gets it. Nobody gets more. Nobody gets less. It is one of the true constants in life. What is this thing that everyone gets? 24 hours in a day

While about 1% of the population has been diagnosed with celiac disease, many others assume they're gluten intolerant. Should you get tested?

There's nothing better than enjoying delicious appetizers with friends while watching the "big game." Here are some tips for making healthy choices.

Perfection is frustrating because it is unattainable. Progress is hopeful because it’s always there. You don’t need to be perfect to be healthier.

Makes 6 servings Ingredients 1 Tbs. extra virgin olive oil 1 medium onion, diced 4 carrots, peeled and diced 4 celery stalks, thinly sliced 3 garlic cloves, minced and pressed

Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is

Makes 8 servings Ingredients 2 lbs. ground turkey 2 Tbsp. olive oil 2 large eggs ½ cup plain bread crumbs ½ cup chopped fresh parsley 1 tsp. salt 1 tsp

Did you know that 95 percent of people who lose weight will gain it back (and usually more). Unfortunately, diets don't work. Learn how you can be successful.

Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus

Check names off your list—or treat yourself—with our skincare specialists' gift guide.

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of

Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme

It can be hard to stay motivated to eat healthy and move when the weather gets cold. Focusing on one or two of these ideas every week can help make

Nothing says fall like the flavors of pumpkin and apples in these delicious muffins.

This comforting dish is packed with roasted butternut squash, fresh herbs, and a touch of ginger, all simmered to perfection for a silky smooth and satisfying meal.

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen