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Three steps to healthier, fuller-looking hair: HydraFacial Keravive

Keravive HydraFacial is a three-step, 90-day system specially designed to cleanse, nourish and hydrate your scalp for fuller and healthier hair.

Meet Amanda: Children's Miracle Network Hospitals® Hero

Amanda’s parents, Jason and Diane, didn’t know if it would be different for her. Two years prior to Amanda’s birth in 2006, her brother, Jared, was born with a rare

Meet Brynleigh: Children's Miracle Network Hospitals® Hero

Brynleigh, like her older brother, entered the world earlier than expected. She was born at 27 weeks and weighed 2 lbs 7 oz. Brynleigh spent her first 61 days of

Meet Charlie: Children's Miracle Network Hospitals® Hero

Be it bones or books, the Charlie is enamored by the prehistoric creatures that once roamed the earth. It’s a subject he’s grown to love, even as he’s grown up

Meet Eduardo: Children's Miracle Network Hospitals® Hero

When Eduardo was 7 years old, he began frequently feeling ill while at school. He found himself gasping for air after completing minor tasks, such as walking up a flight

Meet Trey: Children's Miracle Network Hospitals® Hero

Trey was just 1 lb 9.4 oz when he came into the world earlier than expected. A micro-preemie, he spent the first 104 days of his life in Gundersen Health
sunscreen

Sunscreen options: A guide for keeping your skin happy, healthy & protected

Sunscreen is the most effective way to shield your skin from harmful UV rays, which are the primary cause for premature aging. With so many options available though, it’s not
An elderly man and his disabled wife with tablet indoors, explaining how to take medication.

How can I quit using tobacco?

Ready to quit using tobacco? While it's not easy, quitting can help you live a healthier and longer life. Here's what we recommend.
Rest and Recovery After Exercise. Side View of Asian working women take a rest after outdoors workout in a city park.

Is walking good exercise?

It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help

How to cope when you or a loved one is struggling with infertility

Here are some ways Dr. Ryan recommends supporting loved ones with infertility—and a few things couples with infertility can do to cope.
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Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
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How to support someone after a miscarriage

What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.
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Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
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Breastfeeding tips for the holidays

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.
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How to manage holiday stress

The holidays can be stressful. Here are some ways you can help limit stress for you and your family this holiday season.
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How to teach your kids about gratitude

Gratitude is a big concept for kids to learn and an even bigger challenge for caregivers to teach. Our tips help your child understand.
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4 simple ways to connect with your kids

It’s no secret why finding quality time with your kids is a challenge. Being a great parent and creating memories happens in everyday moments.
safe-driving

Help your teen become a safe driver

Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.
kids and parents playing

Why it's important to celebrate the small stuff

It's easy to live our lives in overdrive…constantly focusing on the next holiday, next birthday, next vacation. When was the last time you slowed down to point out your child's

Minutes in Motion

Minutes in Motion is a six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes. Registration opens March 1.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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