Skip to main content
Get Care MyChart Find a Provider Find a Location
Health & Wellness
Showing 20 of 2036 results

Meet Eduardo: Children's Miracle Network Hospitals® Hero

When Eduardo was 7 years old, he began frequently feeling ill while at school. He found himself gasping for air after completing minor tasks, such as walking up a flight

Meet Trey: Children's Miracle Network Hospitals® Hero

Trey was just 1 lb 9.4 oz when he came into the world earlier than expected. A micro-preemie, he spent the first 104 days of his life in Gundersen Health
sunscreen

Sunscreen options: A guide for keeping your skin happy, healthy & protected

Sunscreen is the most effective way to shield your skin from harmful UV rays, which are the primary cause for premature aging. With so many options available though, it’s not
An elderly man and his disabled wife with tablet indoors, explaining how to take medication.

How can I quit using tobacco?

More than 8 million people die each year from tobacco. While it’s not easy, quitting can help you live a healthier and longer life. “Quitting is the best thing you
Rest and Recovery After Exercise. Side View of Asian working women take a rest after outdoors workout in a city park.

Is walking good exercise?

It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help

How to cope when you or a loved one is struggling with infertility

Here are some ways Dr. Ryan recommends supporting loved ones with infertility—and a few things couples with infertility can do to cope.
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
close-up-of-two-unrecognized-people-holding-hands-in-comfort

How to support someone after a miscarriage

What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.
small-stack-of-dark-chocolate-squares

Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
mother-breastfeeding-baby

Breastfeeding tips for the holidays

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top