Skip to main content
Site search

Articles

Health & Wellness
Showing 20 of 1009 results
Holiday gift guide: Top beauty products

Check names off your list—or treat yourself—with our skincare specialists' gift guide.
4 tips for a healthy holiday season
4 tips for a healthy holiday season

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of your
French lentil salad recipe
French lentil salad recipe

Serves 4 Ingredients 1 cup dried French green lentils, rinsed3 cups chicken broth1 bay leaf1 large carrot, diced2 stalks celery, diced¼ tsp. dried ground thyme or ½ tsp dried thyme3
tips for staying healthy this winter
7 tips for staying healthy this winter

By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Getting off track with healthy eating and exercise in colder weather can happen. Choosing one or two of
pumpkin apple muffin recipe
Pumpkin apple muffin recipe

Makes 12 servings Ingredients 2 ½ cups all-purpose flour2 cups sugar1 Tbsp. pumpkin pie spice1 tsp. baking soda½ tsp. salt2 eggs, lightly beaten1 cup pumpkin, solid packed½ cup applesauce2 cup
easy butternut squash soup recipe
Easy butternut squash soup recipe

Makes 6 servings. Ingredients 2 Tbsp. olive oil1 large yellow onion, chopped½ tsp. salt½ tsp. ground black pepper1 (3-lb.) butternut squash, peeled, seeded and cubed3 garlic cloves, minced1 Tbsp. chopped
it's okay to eat when you're not hungry
It's okay to eat when you're not hungry

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy Find Healthy Recipes Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness
Gut health 101: Is your poop normal?

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is
Man sitting on a couch with one shoe off, clutching his foot in pain
New bunion surgery will get you back on your feet faster

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen
Air fryer Cajun shrimp and sausage dinner recipe
Air fryer Cajun sausage shrimp dinner recipe

Servings: 6 Ingredients 1 Tbsp. Cajun or Creole seasoning1 lb. cleaned and peeled extra-jumbo shrimp6 oz. fully cooked Turkey/Chicken Andouille sausage or kielbasa, sliced1 medium zucchini, sliced into 1/4-inch-thick half-moons1
a collage of halloween non-candy options
10 non-food treats for Halloween

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave out
3 helpful tips when managing your Halloween candy cravings
3 helpful tips when managing your Halloween candy cravings

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating. This
bodyweight exercises to try at home
Bodyweight exercises to try at home

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective by
Exercise and your immune system
Exercise and your immune system

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice
Which exercises burn the most calories
What exercise burns the most calories?

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time, or
Shrimp scampi spaghetti squash recipe
Shrimp scampi spaghetti squash recipe

4-5 servings per recipe Ingredients 1 spaghetti squash (2-3 lbs)Canola oil spray1- 1¼ lbs medium-large shrimp, peeled and deveined1 ½ tsp smoked paprika1 tsp onion powder2 tbsp butter1 tbsp olive
Two women in exercise clothing jogging across a pedestrian bridge.
How does physical activity impact diabetes?

Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes. For example, physical activity: Relieves stress Strengthens the cardiovascular system Builds
Air fryer
Do I need an Air Fryer to eat healthier?

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy Find Healthy Recipes The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago. An
Woman lying in bed blowing her nose with a tissue.
How to tell if you have a cold, the flu or COVID-19

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it
3 common myths about metabolism
3 common myths about your metabolism

By Rebecca Stetzer, RD, Gundersen Nutrition Therapy "Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top