Stop over-analyzing the food you eat. Instead of striving for perfection in your diet, shoot for "for the most part."

Some people don't exercise or are worried about exercising because they have an injury or are uncertain about modifying activities for their fitness level. Many people also are nervous to

A quick and easy breakfast bowl with oatmeal, eggs, zucchini, avocado and pesto.

What makes your heart race? An exciting game? A passionate kiss? A scary movie? For some people a racing heart, especially when it happens unexpectedly, may be the result of

This chickpea and orzo stew with collard greens recipe is rich with vegetables and flavor.

"Being a mom is easier than I ever imagined." Said no mom ever. As a parent or caregiver, we know you're juggling a lot. Fortunately, we have a helpful tool

Falls are the number one cause of traumatic injuries treated at Gundersen Health System, especially among older adults. Thankfully, many falls can be prevented. Use these tips—or share them with

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes High-end supplements, yogurt and even protein powders are now advertising that they contain prebiotics. What are they and

A light and flavorful pasta salad packed with tuna, cherry tomatoes, cucumbers, kalamata olives and a simple lemon oregano dressing.

Have you ever felt drained or exhausted from dealing with constant pain? If so, try the following tips to help you save energy and get back to enjoying what's most

Makes 6 servings. Ingredients 4 to 5 pounds of whole chicken, insides removed 1 tablespoon paprika 1 teaspoon salt 1 teaspoon black pepper ½ teaspoon garlic powder ½ teaspoon onion

Looking for an easy way to become healthier? Ditch your scale. Our registered dietitians agree.

Social distancing can help stop the spread of coronavirus disease 2019 (COVID-19). Here are some things that are safe for you and your family to continue and other activities that

Here's a recipe for delicious Oatmeal Cherry Bars that yields 16 servings. This recipe is perfect for whipping up a batch for bake sales, potlucks, or a healthy snack or

Whether you love winter or dread it, one thing is for sure: The season's cold air and low humidity levels can wreak havoc on your face and skin. Try these

This recipe yields 16 servings of a peanut butter fruit dip and is very flexible - any kind of yogurt or peanut butter works, and you can adjust the sweetness

Diet talk is exhausting. A typical person has diet thoughts and shames their body multiple times each day. For many, an ongoing life goal is to lose weight. But what

If you have an upcoming video visit or are thinking about scheduling one, here are some tips to prepare you.

Here are 5 reasons not to postpone the routine appointment.

Americans face many obstacles when it comes to good sleep. Are you among those struggling? Try these sleep hygiene tips for more restful nights.