"But what do you eat?!" It's a question every dietitian has undoubtedly been asked at some point in their career. Of course it isn't always that simple. Dietitians, like everyone

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Dear Paleo Diet, It's over. And I'm sorry, but this time it really is you. Don't get me wrong

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.

There are many reasons a healthcare provider takes your height and weight at your annual checkup—one of them being so they can calculate your body mass index (BMI).

If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.

A more restful night of sleep may be easier to get than you think. Discover tips on how to stop snoring from one of Gundersen Health System's sleep experts.

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain

Have you ever thought about taking a break from alcohol? In this article, we'll explore the advantages of opting out of happy hour and opting into a healthier lifestyle.