Some people don't exercise or are worried about exercising because they have an injury or are uncertain about modifying activities for their fitness level. Many people also are nervous to
What makes your heart race? An exciting game? A passionate kiss? A scary movie? For some people a racing heart, especially when it happens unexpectedly, may be the result of
"Being a mom is easier than I ever imagined." Said no mom ever. As a parent or caregiver, we know you're juggling a lot. Fortunately, we have a helpful tool
Falls are the number one cause of traumatic injuries treated at Gundersen Health System, especially among older adults. Thankfully, many falls can be prevented. Use these tips—or share them with
By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes High-end supplements, yogurt and even protein powders are now advertising that they contain prebiotics. What are they and should
Have you ever felt drained or exhausted from dealing with constant pain? If so, try the following tips to help you save energy and get back to enjoying what's most
Makes 6 servings. Ingredients 4 to 5 pounds of whole chicken, insides removed1 tablespoon paprika1 teaspoon salt1 teaspoon black pepper½ teaspoon garlic powder½ teaspoon onion powder Preparation Place chicken in
Social distancing can help stop the spread of coronavirus disease 2019 (COVID-19). Here are some things that are safe for you and your family to continue and other activities that
Here's a recipe for delicious Oatmeal Cherry Bars that yields 16 servings. This recipe is perfect for whipping up a batch for bake sales, potlucks, or a healthy snack or
Whether you love winter or dread it, one thing is for sure: The season's cold air and low humidity levels can wreak havoc on your face and skin. Try these
This recipe yields 16 servings of a peanut butter fruit dip and is very flexible - any kind of yogurt or peanut butter works, and you can adjust the sweetness
Diet talk is exhausting. A typical person has diet thoughts and shames their body multiple times each day. For many, an ongoing life goal is to lose weight. But what