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Makes 8 servings


  • 1 Tbsp. olive oil
  • 2 lbs. oyster mushrooms, shredded or pulled into strips
  • 2 medium onions, thinly sliced
  • 2 jalapeno peppers, seeded and thinly sliced
  • 2 green bell peppers, seeded and thinly sliced
  • 1 cup BBQ sauce
  • ¼ cup apple cider vinegar
  • 1 tsp. chili powder
  • 1 tsp. garlic powder
  • ½ tsp. dried thyme
  • 8 buns


In large skillet, heat oil over medium-high heat. Add onions and peppers and sauté 7-10 minutes until soft and beginning to brown. Add mushrooms and cook until soft. Add remaining ingredients and cook on low 10-15 minutes (or longer if desired), stirring as needed. Serve on a bun.

NOTE: This recipe can be made in a slow cooker. Add all ingredients at once, cook on low for 4-6 hours.

Nutrition analysis per serving: 350 calories, 5 g fat, 67 g carbohydrate, 4 g fiber, 14 g protein, 660 mg sodium

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