![](/sites/default/files/styles/card_medium_4_3_600_450/public/eat-recipes-spiced-tilapia.jpg.webp?itok=DkE49D9b)
Spiced tilapia
Makes 4 servings
Ingredients
- 1 Tbsp. olive oil
- 4 (6 oz.) tilapia fillets
- 2 tsp. ground cumin
- ½ tsp. salt
- ½ tsp. garlic powder
- ½ tsp. ground red pepper
- ¼ tsp. ground black pepper
Preparation
Preheat broiler. In a medium bowl, rub oil over fish.
In a small bowl, combine remaining ingredients and sprinkle over fish. Place fish on a broiler pan sprayed with cooking spray; broil five minutes or until fish flakes easily with fork.
Nutrition analysis per serving: 160 calories, 6 g fat, 26 g protein, 1 g carbohydrate, 1 g fiber, 365 mg sodium
Related articles
![Image for Greek salad dip recipe](/sites/default/files/styles/medium_16_9_530_300/public/acquiadam/2024-06/greek-salad-dip-recipe-image-1.png.webp?itok=Hx0kmgUf)
Greek salad dip recipe
This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
![Classic greek salad with fresh garden vegetables.](/sites/default/files/styles/medium_16_9_530_300/public/acquiadam/2024-03/classic-greek-salad.png.webp?itok=AL46XLs3)
Greek salad recipe
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
![](/sites/default/files/styles/medium_16_9_530_300/public/acquiadam/2023-06/Recipe%20strawberry%20mint%20mocktail.png.webp?itok=VsLYsHZ4)
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
![square-of-chocolate-cherry-baked-oatmeal-on-plate](/sites/default/files/styles/medium_16_9_530_300/public/acquiadam_assets/2023-02/chocolate-cherry-baked-oatmeal.png.webp?itok=BzMmXm04)
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen