Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes about 10-12 servings

Ingredients

  • 2 cups masa harina (corn flour)
  • 1 ½ cups water

Preparation

Combine masa harina with water. Mix until a soft dough is formed. Dough should be moist. Divide dough into 10-12 equally sized balls (slightly larger than a golf ball). Cover with a damp cloth so they stay moist.

To form the tortilla, take a gallon size zip lock bag, cut open side seams and remove one end so plastic opens into a rectangle sheet. Lay plastic wrap flat. Place a dough ball in the middle of one half of the plastic sheet and cover with the other half of plastic. You will press the dough ball into a six inch tortilla using the flat bottom of a soup bowl or pressing with the palm of your hand.

Heat a skillet on medium heat. Carefully remove tortilla from plastic. Cook tortilla for 30 seconds on both sides or longer if you desire tortilla to be browned. Cover tortillas to keep warm.

Nutrition analysis per serving: 70 calories, 0.5 g fat, 2 g protein, 14 g carbohydrate, 1 g fiber, mg sodium

Related articles

Image for Greek salad dip recipe

Greek salad dip recipe

This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top