When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to relax and refresh. Using these breaks to move and exercise reduces many health risks, improves your mood and gives you a natural energy boost to take on the day!
These videos will teach you creative ways to stay physically active throughout the day.
Minutes in Motion
Swing Into Shape
Bodyweight exercises to try at home