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Virtual Academy: Exercise

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to relax and refresh. Using these breaks to move and exercise reduces many health risks, improves your mood and gives you a natural energy boost to take on the day.

These videos will teach you different ways to exercise in your home.

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bodyweight exercises to try at home
Bodyweight exercises to try at home

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective by

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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