Skip to main content
Get Care MyChart Find a Provider Find a Location
 

 

By Shayna Schertz, wellness education specialist, Community & Preventive Care Services

As the weather gets colder it becomes more of a challenge to find ways to fit in the recommended 30 minutes a day of physical activity. Consider both indoor and outdoor activities to keep you moving in these cold winter months.

Group exercise classes are a fun way to get moving. The options are endless from Yoga and Pilates to kickboxing, circuits and swimming.

Hiking paths are transformed by snowfall in the winter to paths for snow shoeing adventures.

If you enjoy the smooth movements of the elliptical you should try the similar 'joint-friendly' activity of cross country skiing.

Family hikes or walks are a fun way to enjoy the changes in the season.

For an updated list of park and recreation programs, outdoor equipment rental options or community events, contact Great Rivers 2-1-1 information hotline by dialing 2-1-1.

Related articles

When to seek chiropractic care—5 symptoms you shouldn't ignore

Chiropractic care can provide relief for a variety of common ailments. Let’s walk through some of the most common symptoms that you shouldn’t ignore.

Pinched nerves, sciatica and carpal tunnel

Pinched nerves and related common conditions like sciatica and carpal tunnel syndrome can cause significant discomfort and interfere with your daily activities.

Essential tips for preventing sports injuries

Getting exercise is good for your body and soul, but being active comes with a level of injury risk. Our sports medicine experts offer up some useful tips to help.

Water or electrolyte drinks: What's better for athletes?

Staying hydrated is essential for all athletes and supporting their physical performance, but there's an ongoing debate: should they drink plain water or opt for electrolyte drinks instead?

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top