Skip to main content
Get Care MyChart Find a Provider Find a Location

Are you looking for a quick workout that you can do anytime, anywhere? Maybe you're traveling and stuck in a hotel without a gym or at home on a rainy day and don’t want to go outside. These are no reasons to stay on the couch. Get moving with this quick workout you can do anywhere. Complete once in the morning and once in the evening to equal your 30 minutes for the day!

Warm up (3 minutes)

  • 1 minute walking or jogging in place
  • 30 seconds arm circles
  • 30 seconds high knees
  • 30 seconds butt kicks
  • 30 seconds walking or jogging in place

Workout (10 minutes)

  • 45 seconds jumping jacks
  • 15 seconds marching in place
  • 45 seconds walking lunges
  • 15 seconds marching in place
  • 45 seconds bodyweight squats
  • 15 seconds marching in place
  • 45 seconds pushups (modify as needed: against a wall, on your knees or the floor)
  • 15 seconds marching in place
  • 45 seconds plank (modify as needed)
  • 15 seconds marching in place
  • Repeat!

Cool down (2 minutes)

  • 1 minute walking in place
  • 1 minute light stretching

Related articles

Rest and Recovery After Exercise. Side View of Asian working women take a rest after outdoors workout in a city park.

Is walking good exercise?

It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help

Minutes in Motion

Minutes in Motion is a six-week community physical activity challenge. Besides the payoff of better health, there's a chance to win great prizes. Registration opens March 1.
bodyweight exercises to try at home

Bodyweight exercises to try at home

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective
Which exercises burn the most calories

What exercise burns the most calories?

By Hannah M. Cornell, PTA , Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top