Skip to main content

How to practice social distancing

Social distancing can help stop the spread of coronavirus disease 2019 (COVID-19). Here are some things that are safe for you and your family to continue and other activities that require caution or should stop altogether.

Remember: The goal of social distancing is to prevent close contact with others.

It's safe to:

  • Go for a hike or walk
  • Read a book
  • Take a bike ride
  • Cook a meal as a family
  • Watch a movie
  • Meditate
  • Play a board game
  • Video chat or call friends and family
  • Clean your house
  • Or enjoy other similar activities in your home or outside that don't require close contact with others

Use caution to:

  • Shop in stores
  • Ride on public transportation
  • Eat or get takeout at restaurants
  • Or visit other spaces where there is the potential to come into close contact with others or where germs likely live on surfaces you may touch

It's not safe to:

  • Travel for nonessential reasons
  • Go to group events (concerts, sports, etc.)
  • Host play dates
  • Play at playgrounds
  • Socialize in groups
  • Attend birthday parties and other gatherings
  • Visit people if they (or you) are sick
  • Or partake in other group activities where it's difficult to avoid close contact with others

Experiencing COVID-19 symptoms?

Screening and testing options

Related articles
Rest and Recovery After Exercise. Side View of Asian working women take a rest after outdoors workout in a city park.
Is walking good exercise?

It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help
Swing into shape

This safe and effective exercise program teaches gentle movement to improve range of motion, flexibility, muscle strength and endurance.
bodyweight exercises to try at home
Bodyweight exercises to try at home

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Don't have access to a gym or equipment? No worries, bodyweight exercises can be just as effective by
Which exercises burn the most calories
What exercise burns the most calories?

By Hannah M. Cornell, PTA, Physical Therapy Gundersen Boscobel Hospital and Clinics Burning calories doesn't mean you have to do some form of cardio for hours at a time, or

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top