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Crockpot chicken stew

Makes 8 servings

Ingredients

  • 1 lb. sweet potatoes, washed, peeled, cubed
  • 1 red, orange or yellow bell pepper, chopped
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 (20 oz.) can diced tomatoes
  • 1 (15 oz.) can kidney beans, drained and rinsed
  • 1 cup frozen corn
  • 1 lb. chicken or turkey
  • 2 cups water
  • 1 Tbsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. dried oregano
  • 1 tsp. cocoa powder
  • ½ tsp. black pepper
  • ¼ tsp. cinnamon

Preparation

Place all ingredients in crockpot. Cook on low for 6-8 hours, until potatoes are soft and poultry is cooked. Shred poultry with fork. Serve.

Nutrition analysis per serving: 200 calories, 2g fat, 17g protein, 29g carbohydrate, 7g fiber, 280mg sodium

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