Makes 4 servings
Ingredients
- 4 cups romaine lettuce, shredded
- 1 head broccoli, chopped
- 3 green onions, finely sliced
- 1 cup cherry tomatoes, halved
- 1 can garbanzo beans, drained and rinsed
- 4 slices bacon, cooked & diced
- 4 ounces farmer's cheese, cubed
Preparation
In a large bowl, combine all ingredients. Stir until well mixed. Serve with your choice of dressing.
Nutrition analysis per serving: 200 calories, 7 g fat, 13 g protein, 22 g carbohydrate, 5 g fiber, 200 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.