Skip to main content
Site search

Fish bake

Makes 4 servings


  • 4 medium red potatoes
  • 1½ lbs. whitefish or cod fillets
  • 1 tsp. all-purpose flour
  • 1 Tbsp. grated parmesan cheese
  • 1 small onion, sliced into rings
  • 2 tsp. dried parsley flakes
  • ¾ cup skim milk, divided
  • ¼ tsp. paprika


Preheat oven to 375°F. Wash red potatoes and slice into ⅛ inch thick slices. Place in shallow two quart glass or ceramic baking pan coated with nonstick spray. Cover with plastic wrap and cook in microwave until almost done, about five minutes.

Sprinkle with flour. Top with onion and pepper. Pour half of the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with parmesan cheese.

Cover and bake for 20-30 minutes or until fish flakes easily with fork. Sprinkle with parsley flakes and paprika.

Nutrition analysis per serving: 310 calories, 8 g fat, 27 g protein, 33 g carbohydrate, 3 g fiber, 120 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top