Skip to main content
Site search

Fruit and yogurt parfaits

Makes 4 servings


3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts


  1. Layer 1/3 cup vanilla yogurt into the bottom of 4 glasses or dishes
  2. Combine defrosted strawberries with the fresh berries
  3. Alternate layers of fruit and granola/nuts with yogurt until the glasses are filled to the top
  4. Serve parfaits immediately to keep the granola/nuts crunchy

Nutrition analysis per serving:

Calories: 102 | Total fat: 15.1 g | Carbohydrates: 39 g | Protein: 10.4 g | Sodium: 18 mg | Fiber: 8.1 g

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
Slow cooker harvest soup
Slow cooker harvest soup

Makes 8 servings Ingredients 1 lb ground pork 6 cups vegetable or chicken stock (reduced sodium if able) 1 cup rinsed, uncooked wild rice blend (mix of brown rice and

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top