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Fruit and yogurt parfaits

Makes 4 servings


3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts


  1. Layer 1/3 cup vanilla yogurt into the bottom of 4 glasses or dishes
  2. Combine defrosted strawberries with the fresh berries
  3. Alternate layers of fruit and granola/nuts with yogurt until the glasses are filled to the top
  4. Serve parfaits immediately to keep the granola/nuts crunchy

Nutrition analysis per serving:

Calories: 102 | Total fat: 15.1 g | Carbohydrates: 39 g | Protein: 10.4 g | Sodium: 18 mg | Fiber: 8.1 g

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