Makes 4 servings
3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts
- Layer 1/3 cup vanilla yogurt into the bottom of 4 glasses or dishes
- Combine defrosted strawberries with the fresh berries
- Alternate layers of fruit and granola/nuts with yogurt until the glasses are filled to the top
- Serve parfaits immediately to keep the granola/nuts crunchy
Nutrition analysis per serving:
Calories: 102 | Total fat: 15.1 g | Carbohydrates: 39 g | Protein: 10.4 g | Sodium: 18 mg | Fiber: 8.1 g
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Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
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