Makes 4 servings
Ingredients
3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts
Preparation
- Layer 1/3 cup vanilla yogurt into the bottom of 4 glasses or dishes
- Combine defrosted strawberries with the fresh berries
- Alternate layers of fruit and granola/nuts with yogurt until the glasses are filled to the top
- Serve parfaits immediately to keep the granola/nuts crunchy
Nutrition analysis per serving:
Calories: 102 | Total fat: 15.1 g | Carbohydrates: 39 g | Protein: 10.4 g | Sodium: 18 mg | Fiber: 8.1 g
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.