Coronavirus disease 2019 (COVID-19): Get the latest information.
Give Us a Call: (608) 782-7300
While re-introducing people and places to your daily life, remember that it is still important to take precautions.
Stay safe
What is it? The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious.
Just breathe
Tick season is here! Tick bites can be slightly annoying similar to other bug bites, but they can also lead to Lyme disease and tick-borne illnesses.
Tick removal
Feel tired? Anxious? It's completely normal. Read these helpful tips on how you can avoid quarantine fatigue during quarantine.
The father-daughter team (Tom & Ashley) is a great example of how Minutes in Motion is for everybody. No matter your age or ability, fresh air and movement can help improve your health and mood.
Some people find themselves with extra time on their hands while others are squeezing every minute out of the day to stay afloat. How do you manage it all? The honest answer: You Don't. Do your best and accept that is all you can do right now.
Meaningful routines can be incredibly helpful while spending our days at home. It might be easy to get in a rhythm of going to bed late, sleeping in and watching TV for much of the day.
There are different types of stretching? Yes! We show you how to find what stretching technique is for you.
Juggling work, a family, and your own personal life during this period of time can be exhausting to say the least. We walk you through what to do if you're experiencing "burnout."
Want to join the bread baking bandwagon? Here is a simple no-knead bread recipe for bread baking beginners. View full recipe
Trying to find a new sweet dessert to try? This quick and easy pineapple angel food cake recipe is for you! View full recipe.
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Office of Population Health programs:
We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.
