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  • Is dried fruit healthy?

    Stay active with these fun outdoor activities

    It's a great time to get outside and move your body, and the options are endless when it comes to exercising outdoors. Here are a few ideas to try.

    Get outside

  • Eat the rainbow: How to embrace a colorful diet

    When you look down at your plate during mealtime, are your food choices colorful?

    Eat the rainbow

  • 5 signs your body is saying 'See an orthopedic surgeon'

    How long should you manage aches and pains before seeing an orthopedic surgeon?

    Find relief

Talk to a Nurse
How to identify and treat common plant rashes BE WELL

How to identify and treat common plant rashes

It's likely that you'll eventually encounter some of the Tri-state Area's least favorite plants: poison ivy, poison oak and poison sumac. Learn how to spot the plants and what to do if you accidentally touch them.

You don't have to eat salads EAT

You don't have to eat salads

You can still eat healthy without consuming a salad for your meals. Here are some other healthy non-salad meal options from Halley Molstad, RD.

How inflammation wreaks havoc on your health BE WELL

How inflammation wreaks havoc on your health

Many external factors such as the environment, toxins and stress contribute to inflammation. Find out how to prevent long-term damage from inflammation.

BE WELL

Heat Stroke vs. Heat Exhaustion

Know the signs and be able to tell the difference between heat stroke and heat exhaustion this summer.

Heel pain: You can't just 'walk it off BE WELL

Heel pain: You can't just 'walk it off'

Is that a rock in the heel of your shoe? No, it's probably plantar fasciitis, a common condition that can affect people of all ages and lifestyles.

Does your body mass index (BMI) really matter? BE WELL

Does your body mass index (BMI) really matter?

What exactly is BMI though? And does the number really matter?

Raspberry banana smoothie recipe EAT

Raspberry banana smoothie recipe

Need a breakfast smoothie to start the day? Try our raspberry banana smoothie recipe.View full recipe

Slow cooker chicken teriyaki recipe EAT

Burrito bowl recipe

This easy meatless burrito bowl is packed with protein for your on-the-go meal prep lunch or weeknight dinner. View recipes

Upcoming Events

  • Jul
    6
    Tuesday
    Advanced Trauma Life Support | Provider Course
    7:00 AM - 5:00 PM
    The Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the care of a trauma patient.
  • Jul
    12
    Monday
    Bariatric Support Group
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • Jul
    14
    Wednesday
    Healthy Living with Chronic Pain
    9:00 AM - 11:30 AM
    This is a proven workshop is designed for adults dealing with ongoing (chronic) pain.
  • Jul
    15
    Thursday
    Diabetes Support Group
    5:30 PM - 6:30 PM
    Learn to live with diabetes at this support group.

More Events

what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe