Health, Wellness & News

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Effective March 23, 2020: Gundersen suspends all hospital and clinic visitors

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Activities for kids during quarantine

Are you struggling to provide enough activity for your kids while they are stuck at home? Here are some ideas to help get them moving and have fun while doing so.

View activities
Feeling anxious? 10 free apps to help you cope

If you need help coping, try one of the free apps below shared by the Collaborative Family Healthcare Association. The apps use a variety of behavioral exercises and relaxation techniques to help you break free from anxious thoughts and feelings.

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Gut health 101: Is your poop normal?

Inspecting the consistency of your stool is a great way to determine how well your bodily systems are working to absorb nutrients and eliminate waste.

View Bristol Stool chart

MOVE

Minutes in Motion 2020

A free six-week community physical activity challenge. Besides the payoff of better health, you have a chance to win great prizes.Track and record your minutes of physical activity - at least 30 minutes a day or 210 minutes a week. Minutes can be reported daily, weekly or all at the end of the challenge.

BE WELL

VirtualVisit: We're ready when you need us

Gundersen Health System offers live, on demand VirtualVisits using your smartphone or tablet. Now you can skip the traffic, waiting room and time off work but get the quality medical attention you need 24/7.

EAT

Artificial vs. natural sweeteners: The inside scoop on sugar substitutes

What are sugar substitutes? And should we be choosing sugar, artificial sweeteners or natural sweeteners?

BE WELL

Is coffee bad for you?

Coffee is one of those foods that frequently is cast in an unhealthy light. But is coffee actually bad for you, or is it just a victim in the media’s constant diet mentality?

BE WELL

How to make natural deodorant

Finding the right natural deodorant for you can be a battle. You need to find one that works for you smell-wise and one that doesn't have any potentially irritating ingredients. The good news is there are many natural options on the market that are as effective as the chemical stuff.

NEWS

Adverse childhood experiences-(ACEs)

As a healthcare organization committed to Enriching Every Life, we have a responsibility to understand and address the impact of adverse childhood experiences within the context of patient experience and care across the lifespan. That's why Gundersen Health System has identified ACEs and trauma informed care (TIC) as a Population Health strategic priority in 2019.

EAT

Chicken tetrazzini recipe

This chicken tetrazzini recipe is a tasty meal for any weeknight dinner. Try this healthier alternative for the popular casserole dish.View full recipe

EAT

Orecchiette with pesto and oven roasted tomatoes recipe

This orecchiette pasta pronounced ‘oh-reck-ee-ET-tay’ is a delicious side dish for any main course that will delight your taste buds. View full recipe.

Upcoming Events

Apr

6

Monday

Healthy Living with Chronic Pain

5:00 PM - 7:30 PM

This is a proven workshop is designed for adults dealing with ongoing (chronic) pain.
Apr

6

Monday

Healthy Living with Chronic Pain

5:00 PM - 7:30 PM

This is a proven workshop is designed for adults dealing with ongoing (chronic) pain.
Apr

7

Tuesday

Caring for Your Newborn

6:00 PM - 8:00 PM

This class is designed for expectant parents and is devoted to the care of your newborn.
Apr

7

Tuesday

Parents Raising Resilient Children

6:00 PM - 7:30 PM

This program equip parents with effective strategies to raise healthy and resilient children.