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  • Vaping hospitalizations in Wisconsin

    Gundersen VirtualVisit

    When you need urgent care—anytime, day or night—Gundersen VirtualVisit is a convenient and affordable option. Use your smartphone, tablet or computer to connect with a provider. No appointment needed.

    Learn more

  • woman sad eating her lunch at work

    Nutritional strategies to combat anxiety

    Most of us know that healthy eating is important for physical health, but what if eating better also helped our mental health?

    View strategies

  • Samantha Espinosa standing on a sunny path

    Dermatologist works tirelessly to restore New Lisbon woman's quality of life

    For some patients, psoriasis is hereditary. Others develop the condition without warning. Read Samantha Espinosa's struggle with psoriasis and how she found the treatment she needed.

    Samantha's story

Health, Wellness & News

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Flu vaccine information BE WELL

Flu vaccine information

The flu vaccine is the best defense against getting the flu. The Centers for Disease Control and Prevention (CDC) recommends everyone 6 months and older get the vaccine. Flu shot clinics are open from Monday, Oct. 28 through Wednesday, Nov. 27.

How to practice mindfulness LIVE HAPPY

How to practice mindfulness

By now you've probably heard the word mindfulness floating around social media. Mindfulness's powerful effect on the mind and body is vast. We've provided some ways to produce a more positive outlook through mindfulness.

Healthy ways to deal with sadness LIVE HAPPY

Healthy ways to deal with sadness

We all feel sad sometimes. Sadness is a normal emotion that can make life more interesting. Sadness almost always accompanies loss. When we say goodbye to a loved ones we usually feel sad. The sadness is even deeper if a close relationship has ended or a loved one has died.

5 sneaky ways back pain is controlling your life BE WELL

5 sneaky ways back pain is controlling your life

More than 80% of Americans will suffer back pain at some point in their life.While many of these people will successfully alleviate their pain with conservative treatments like chiropractic care or massage, others will find only mild relief from such treatments and will continue to struggle with chronic pain for months or even years.

What about pumpkin seed oil?

Pumpkin seed oil, often called pepita oil, is extracted from the pumpkin seed as an essential oil which has been used for stress relief, prostate health and decreased inflammation.

Adverse childhood experiences-(ACEs) NEWS

Adverse childhood experiences-(ACEs)

As a healthcare organization committed to Enriching Every Life, we have a responsibility to understand and address the impact of adverse childhood experiences within the context of patient experience and care across the lifespan. That's why Gundersen Health System has identified ACEs and trauma informed care (TIC) as a Population Health strategic priority in 2019.

Pumpkin chili recipe

This pumpkin chili recipe is perfect for a fall day and also a tasty vegetarian and vegan recipe. Place all ingredients in a crock pot. Cook on high for 4 hours and low for 8 hours. Assorted toppings can be added such as avocado, cherry tomatoes, chopped scallions or onions, or cilantro. Nutrition information does not include toppings. View full recipe

Pumpkin pancakes recipe

Pumpkin for breakfast? Try these delicious and healthy pumpkin pancakes for your next breakfast meal.View full recipe.

Upcoming Events

  • Nov
    9:00 AM - 6:00 PM
    Find the latest styles in eyewear at the Gundersen Eye Clinics' Eyewear Trunk shows.
  • Nov
    6:00 PM - 8:30 PM
    This class meets twice and will prepare you and your partner to be active participants in the birth of your baby.
  • Nov
    1:00 PM - 2:30 PM
    The club helps survivors cope with stroke-related problems and lead more meaningful and productive lives.
  • Nov
    3:00 PM - 4:30 PM
    Alzheimer's & Dementia Alliance of Wisconsin presents MAKING HOLIDAYS MEANINGFUL.
Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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