Coronavirus disease 2019 (COVID-19): Get the latest information.

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  • Getting back to life with a 'new normal'

    While re-introducing people and places to your daily life, remember that it is still important to take precautions.

    Stay safe

  • 4-7-8 Breathing Technique

    What is it? The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious.

    Just breathe

  • How to remove an embedded tick

    Tick season is here! Tick bites can be slightly annoying similar to other bug bites, but they can also lead to Lyme disease and tick-borne illnesses.

    Tick removal

Health, Wellness & News

Talk to a Nurse
quarantine fatigue BE WELL

How to avoid quarantine fatigue

Feel tired? Anxious? It's completely normal. Read these helpful tips on how you can avoid quarantine fatigue during quarantine.

Minutes in Motion is for everybody NEWS

Minutes in Motion is for everybody

The father-daughter team (Tom & Ashley) is a great example of how Minutes in Motion is for everybody. No matter your age or ability, fresh air and movement can help improve your health and mood.

Managing expectations during the COVID-19 pandemic BE WELL

Managing expectations during the COVID-19 pandemic

Some people find themselves with extra time on their hands while others are squeezing every minute out of the day to stay afloat. How do you manage it all? The honest answer: You Don't. Do your best and accept that is all you can do right now.

Start the morning off right with a routine BE WELL

Start the morning off right with a routine

Meaningful routines can be incredibly helpful while spending our days at home. It might be easy to get in a rhythm of going to bed late, sleeping in and watching TV for much of the day.

What are the different types of stretches?

There are different types of stretching? Yes! We show you how to find what stretching technique is for you.

What is burnout and what to do about it BE WELL

What is burnout and what to do about it

Juggling work, a family, and your own personal life during this period of time can be exhausting to say the least. We walk you through what to do if you're experiencing "burnout."

No-knead bread recipe

Want to join the bread baking bandwagon? Here is a simple no-knead bread recipe for bread baking beginners. View full recipe

Quick pineapple angel food cake recipe

Trying to find a new sweet dessert to try? This quick and easy pineapple angel food cake recipe is for you! View full recipe.

Upcoming Events

  • May
    3:30 PM - 4:30 PM
    Would you know how to help someone who is bleeding if you were first to the scene of an emergency?
  • May
    5:30 PM - 6:30 PM
    This class is required if you are considering water birth and will help you decide whether water birth is the right choice for you.
  • May
    1:00 PM - 5:30 PM
    This virtual class combines Managing Your Labor, Essentials of Breastfeeding and Caring for Your Newborn into one session.
  • Jun
    9:30 AM - 12:00 PM
    This is a proven workshop is designed for adults dealing with ongoing (chronic) pain.
what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe