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  • Is dried fruit healthy?

    Is dried fruit healthy?

    Fruit is nature's dessert! That includes dried fruit. It is an important part of a balanced diet and is portable for snacks on the go.

    Know your fruits

  • Want to boost your health? Start spring cleaning!

    With the arrival of spring, many people start to think about deep cleaning their house. The chore may seem mundane, but tidying up comes with a handful of health benefits.

    See the benefits

  • 5 reasons to love beans

    Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling addition to any meal or snack. Here are five reasons why beans are the best.

    Bean benefits

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Is this normal? 4 big misconceptions about pelvic pain BE WELL

Is this normal? 4 big misconceptions about pelvic pain

To make sure you get the care—and relief—you deserve, we're dispelling some of the most common myths about pelvic pain.

Minutes in Motion 2021 Minutes in Motion 

Minutes in Motion 2021

A six-week community physical activity challenge - a fun way to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes!

How do I know if I have allergies or COVID-19? BE WELL

How do I know if I have allergies or COVID-19?

Is the tickle in your throat COVID-19? Maybe just seasonal allergies? Rather than let your mind race, use these tips to help differentiate the two illnesses.

BE WELL

1 easy way to get better skin: Apply your products in this order

Have you ever washed your face in the morning, reached for your moisturizer, serum or sunscreen and wondered what one you should apply first? Does the order really matter? Could you be getting better results?

Heel pain: You can't just 'walk it off'

Is that a rock in the heel of your shoe? No, it's probably plantar fasciitis, a common condition that can affect people of all ages and lifestyles.

6 natural ways to prevent diabetes before it starts BE WELL

6 natural ways to prevent diabetes before it starts

Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes.

Fruit muffins recipe

You can't go wrong with fruit muffins! This is a quick and easy muffin recipe that everyone will love. View full recipe

Healthy snack recipes

Try our registered dietician approved healthy snack recipes. View recipes

Upcoming Events

  • Apr
    19
    Monday
    10:30 AM - 1:00 PM
    Six-week workshop - a guide to living with diabetes
  • Apr
    21
    Wednesday
    8:00 AM - 12:00 PM
    Gundersen Health System educators are offering Department of Transportation (DOT) Supervisor Training for area employers
  • May
    5
    Wednesday
    8:00 AM - 12:00 PM
    Gundersen Health System educators are offering Department of Transportation (DOT) Supervisor Training for area employers
  • May
    10
    Monday
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe