Please review our visitor restrictions before coming to our hospitals or clinics. | Get the latest on COVID-19.
Give Us a Call: (608) 782-7300
To boost your immune system and help you stay healthy year-round, make the following practices part of your normal routine.
Can you really manage chronic pain with the mind-body connection? Yes. Here's how.
We face a series of obstacles when it comes to good sleep. Getting quality sleep by improving your sleep hygiene can provide many benefits.
Get some sleep
What are prebiotics and should you include them in your diet?
A six-week community physical activity challenge - a fun way to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes!
Weight-loss surgery helps countless people around the world feel better every year, but did you know the benefits of the procedure extend far beyond seeing a lower number when you step on the scale?
Fiber is the structural part of plant-based foods that you cannot digest or break down, yet it promotes health benefits throughout many systems in your body, including your heart.
Falls are the number one cause of traumatic injuries treated at Gundersen Health System, especially among older adults. Thankfully, many falls can be prevented. Use these tips—or share them with a loved one—to stay safe.
Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes.
Try our fulfilling Mediterranean tuna and pasta salad recipe.View full recipe
Try our registered dietician approved healthy snack recipes. View recipes
Subscribe to our e-Newsletters
Follow us on social media
Office of Population Health programs:
We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.