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  • Is dried fruit healthy?

    5 ways to help everyday aches and pains

    Stop fighting chronic pain and start focusing energy on living your best life.

    Get started

  • When to talk to your doctor about allergies

    Suffering from allergies? Gundersen Family Medicine provider Christopher Tookey, MD, explains how you can find relief.

    Find relief

  • Is the prevention of type 2 diabetes possible?

    88 million American adults—approximately 1 in 3—have prediabetes and a large percent of those people don’t even know it. Find out how to prevent diabetes with these tips.

    Diabetes prevention

Talk to a Nurse
 How to identify and treat common plant rashes BE WELL

How to identify and treat common plant rashes

It's likely that you'll eventually encounter some of the Tri-state Area's least favorite plants: poison ivy, poison oak and poison sumac. Learn how to spot the plants and what to do if you accidentally touch them.

Minutes in Motion 2021 Minutes in Motion 

Minutes in Motion 2021

A six-week community physical activity challenge - a fun way to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes!

How inflammation wreaks havoc on your health BE WELL

How inflammation wreaks havoc on your health

Many external factors such as the environment, toxins and stress contribute to inflammation. Find out how to prevent long-term damage from inflammation.

BE WELL

1 easy way to get better skin: Apply your products in this order

Have you ever washed your face in the morning, reached for your moisturizer, serum or sunscreen and wondered what one you should apply first? Does the order really matter? Could you be getting better results?

Heel pain: You can't just 'walk it off'

Is that a rock in the heel of your shoe? No, it's probably plantar fasciitis, a common condition that can affect people of all ages and lifestyles.

Does your body mass index (BMI) really matter? BE WELL

Does your body mass index (BMI) really matter?

What exactly is BMI though? And does the number really matter?

Chicken enchilada with pineapple avocado salsa recipe

This delicious chicken enchilada recipe is perfect for any dinner night that the whole family will enjoy!View full recipe

Slow cooker chicken teriyaki recipe

Add this popular slow cooker chicken teriyaki recipe to your dinner table! View recipes

Upcoming Events

  • May
    10
    Monday
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • May
    19
    Wednesday
    9:00 AM - 11:30 AM
    Six-week workshop - a guide to living with diabetes
  • May
    20
    Thursday
    5:30 PM - 6:30 PM
    Learn to live with diabetes at this support group.
  • Jun
    7
    Monday
    10:30 AM - 1:00 PM
    This is a proven workshop is designed for adults dealing with ongoing (chronic) pain.
what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe