Our patients can bring one visitor to our hospitals and clinics. Other restrictions still apply.

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  • Should I get tested for celiac disease?

    Let's explore 3 reasons that people may have problems with their digestion after eating products made with wheat such as bread.

    Is it worth it?

  • How to get more Vitamin C

    Here are some more food choices that are packed with Vitamin C.

    Vitamin C foods

  • I'm pregnant. What do I need to know about COVID-19?

    Here are answers to some of the most common pandemic-related pregnancy questions we've received from concerned moms-to-be just like you.

    COVID-19 and pregnancy

Talk to a Nurse
5 ways to boost your immune system BE WELL

5 ways to boost your immune system

To boost your immune system and help you stay healthy year-round, make the following practices part of your normal routine.

Does what you eat affect your mental health? EAT

Does what you eat affect your mental health?

Does food impact mental health? The answer is yes—and what we eat might matter more than we previously thought.

Is winter zapping your motivation to exercise? Try these tips. MOVE

Is winter zapping your motivation to exercise? Try these tips.

While it's normal to feel unmotivated this time of year, you don't have to wait for warmer weather to start moving. Get inspired now with these tips!


Tips to keep your skin healthy in the winter

The winter season's cold air and low humidity levels can wreak havoc on your skin. Keep yours from getting dry and flaky with these tips.

How to prevent falls among older adults

Falls are the number one cause of traumatic injuries treated at Gundersen Health System, especially among older adults. Thankfully, many falls can be prevented. Use these tips—or share them with a loved one—to stay safe.

6 natural ways to prevent diabetes before it starts BE WELL

6 natural ways to prevent diabetes before it starts

Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes.

Thai sweet potato curry recipe

Need a vegan dinner recipe? Try this full-flavored Thai sweet potato curry recipe. View full recipe

Slow cooker meal recipes

Try our registered dietician approved slow cooker meal recipes. View recipes

Upcoming Events

  • Feb
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • Feb
    10:30 AM - 1:00 PM
    This is a proven workshop is designed for adults dealing with ongoing (chronic) pain.
  • Feb
    3:00 PM - 4:00 PM
    To encourage movement in a fun, engaging way, Gundersen is offering Bingocize®—a 10-week online course that combines a Bingo-like game with exercise and health education.
  • Mar
    9:00 AM - 11:30 AM
    Six-week workshop - a guide to living with diabetes
what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe