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The MIND diet (Mediterranean-DASH Diet for Neurodegenerative Delay) is a combination of two diets and reduces the risk of Alzheimer’s disease and slow cognitive decline.
Should you try it?
Have you ever experienced a panic attack? Here's how to know you're suffering a panic attack and what to do about it.
How do you know?
It comes in many colors and textures, but what is considered healthy? And, how much is too much? Get the scoop on this natural but necessary substance.
What does yours look like?
Kids are born intuitive eaters; they are self-regulating in terms of how much food they need. We have tips on how you can support a child's intuitive relationship to food and eating.
Losing pounds and taking stress off your joints – especially your weight-bearing knees and hips – can ease achy, swollen, stiff joints. And for those with arthritis, that's good news.
Fiber plays a role in weight management. It helps you feel full for longer after eating. But how does it fit into your diet?
Thanks to some genetic factors, not all stretch marks can be prevented. However, there are ways to reduce your risk for developing stretch marks, which most commonly form on areas like the chest, stomach, hips and thighs./p>
Consuming some sugar is OK. The problem is that the average American consumes about three times what is recommended.
Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Here's when you should see your doctor for dry eye.
Do you love everything bagels? Have you hopped on the everything-bagel-but the-seasoning trend? This delicious egg bake recipe is for you then! View full recipe
This easy meatless burrito bowl is packed with protein for your on-the-go meal prep lunch or weeknight dinner. View recipes
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We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.