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  • Misconceptions about drowning every parent and caregiver should know

    Misconceptions about drowning every parent and caregiver should know

    Drowning is the leading cause of injury-related death among children ages 1 to 4. It's also among Gundersen Health System's top 5 visits to the emergency room in the summer.

    Stay safe

  • What to do when you have a panic attack

    Have you ever experienced a panic attack? Here's how to know you're suffering a panic attack and what to do about it.

    How do you know?

  • Simple changes to eliminate heartburn – for good

    Also known as acid reflux or gastroesophageal reflux disease (GERD), heartburn can be treated with medicine, but lifestyle changes can help prevent it.

    3 changes to make

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 How to identify and treat common plant rashes BE WELL

How to identify and treat common plant rashes

It's likely that you'll eventually encounter some of the Tri-state Area's least favorite plants: poison ivy, poison oak and poison sumac. Learn how to spot the plants and what to do if you accidentally touch them.

You don't have to eat salads EAT

You don't have to eat salads

You can still eat healthy without consuming a salad for your meals. Here are some other healthy non-salad meal options from Halley Molstad, RD.

How inflammation wreaks havoc on your health BE WELL

How inflammation wreaks havoc on your health

Many external factors such as the environment, toxins and stress contribute to inflammation. Find out how to prevent long-term damage from inflammation.

BE WELL

Heat Stroke vs. Heat Exhaustion

Know the signs and be able to tell the difference between heat stroke and heat exhaustion this summer.

Heel pain: You can't just 'walk it off'

Is that a rock in the heel of your shoe? No, it's probably plantar fasciitis, a common condition that can affect people of all ages and lifestyles.

Does your body mass index (BMI) really matter? BE WELL

Does your body mass index (BMI) really matter?

What exactly is BMI though? And does the number really matter?

Raspberry banana smoothie recipe

Need a breakfast smoothie to start the day? Try our raspberry banana smoothie recipe.View full recipe

Burrito bowl recipe

This easy meatless burrito bowl is packed with protein for your on-the-go meal prep lunch or weeknight dinner. View recipes

Upcoming Events

  • Aug
    9
    Monday
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • Aug
    19
    Thursday
    5:30 PM - 6:30 PM
    Learn to live with diabetes at this support group.
  • Sep
    13
    Monday
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • Sep
    16
    Thursday
    5:30 PM - 6:30 PM
    Learn to live with diabetes at this support group.
what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe