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  • 5 ways to boost your immune system

    To boost your immune system and help you stay healthy year-round, make the following practices part of your normal routine.

    Boost 'em

  • Relieve chronic pain with these techniques

    Can you really manage chronic pain with the mind-body connection? Yes. Here's how.

    Coping techniques

  • Sleep better with these tips

    We face a series of obstacles when it comes to good sleep. Getting quality sleep by improving your sleep hygiene can provide many benefits.

    Get some sleep

Talk to a Nurse
Should I add prebiotics to my diet? EAT

Should I add prebiotics to my diet?

What are prebiotics and should you include them in your diet?

Top 4 reasons moms love MyChart MyChart

Top 4 reasons moms love MyChart

MyChart is our free, secure website and mobile app that gives you 24/7 access to information from your child's medical record.

Is winter zapping your motivation to exercise? Try these tips. MOVE

Is winter zapping your motivation to exercise? Try these tips.

While it's normal to feel unmotivated this time of year, you don't have to wait for warmer weather to start moving. Get inspired now with these tips!

BE WELL

Abnormal heart rhythms should be checked

For some people, a racing heart, especially when it happens unexpectedly, may be the result of something more alarming…a heart arrhythmia.

How to prevent falls among older adults BE WELL

How to prevent falls among older adults

Falls are the number one cause of traumatic injuries treated at Gundersen Health System, especially among older adults. Thankfully, many falls can be prevented. Use these tips—or share them with a loved one—to stay safe.

6 natural ways to prevent diabetes before it starts BE WELL

6 natural ways to prevent diabetes before it starts

Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes.

Mediterranean tuna and pasta salad recipe EAT

Mediterranean tuna and pasta salad recipe

Try our fulfilling Mediterranean tuna and pasta salad recipe.View full recipe

Slow cooker meal recipes EAT

Slow cooker meal recipes

Try our registered dietician approved slow cooker meal recipes. View recipes

Upcoming Events

  • Mar
    8
    Monday
    Bariatric Support Group
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • Mar
    11
    Thursday
    Distracted Driving Class
    6:00 PM - 7:00 PM
    Attend this free virtual event to learn how to reduce preventable deaths and serious injuries caused by reckless and distracted driving choices.
  • Apr
    2
    Friday
    Safe at Home class
    10:00 AM - 11:30 AM
    We are offering an online "Safe at Home" class to help children (fourth grade and up) prepare for the responsibilities and personal safety of being home alone.
  • Apr
    7
    Wednesday
    DOT Drug & Alcohol Supervisor Training
    8:00 AM - 12:00 PM
    Gundersen Health System educators are offering Department of Transportation (DOT) Supervisor Training for area employers

More Events

what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe