Coronavirus disease 2019 (COVID-19): Get the latest information.

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  • Getting back to life with a 'new normal'

    While re-introducing people and places to your daily life, remember that it is still important to take precautions.

    Stay safe

  • Fight off fatigue with these tips and tricks

    Constant exhaustion is the body's way of sending you an important message: You either need more or better sleep and/or you need to make a lifestyle change.

    Fight off fatigue

  • How to identify false nutrition claims

    Knowledge is the best protection against becoming a victim of false nutrition claims. Find out from our registered dieticians how to spot false nutrition claims. 

    Fact check it

Health, Wellness & News

Talk to a Nurse
Teach your kiddo how to safely wear a mask BE WELL

Teach your kiddo how to safely wear a mask

When it comes to teaching your child how to effectively put on and take off a face mask, a few pointers can go a long way. Walk them through the following steps to keep them and others safe.

What you need to know before you decide to go vegan EAT

What you need to know before you decide to go vegan

Are you thinking about trying out a vegan diet? Veganism has been around for quite some time and is growing in popularity.

Do juice cleanses really work? EAT

Do juice cleanses really work?

It's tempting to look for a quick fix like a juice cleanse to help you lose weight or jump start healthier eating habits.

LIVE HAPPY

"Empty Nesting" advice

Entering into the stage of "Empty Nesting" can be a new transition for most. Here are some healthy coping skills that can make this adjustment easier.

Easy lunch recipes for your kids

School is in session! School certainly is looking different this year; however, one thing remains the same your child needs a lunch to eat.

Support yourself during change LIVE HAPPY

Support yourself during change

Many people have found it hard to follow through with their health goals during quarantine. Now that we are living under less restrictive conditions you may be fully realizing the results of your quarantine habits.

Vegan chickpea salad recipe

This vegan chickpea salad is the perfect summer side whether you're cooking outside or cooking inside!  View full recipe

Pumpkin cheesecake smoothie recipe

Too early for pumpkin? If you're checked out of summer and in fall mode this pumpkin cheesecake smoothie recipe is for you. View full recipe.

Upcoming Events

  • Sep
    29
    Tuesday
    1:00 PM - 5:30 PM
    This virtual class combines Managing Your Labor, Essentials of Breastfeeding and Caring for Your Newborn into one session.
  • Oct
    5
    Monday
    5:00 PM - 6:00 PM
    This class is required if you are considering water birth and will help you decide whether water birth is the right choice for you.
  • Oct
    8
    Thursday
    8:00 AM - 12:00 PM
    To educate and raise awareness about chronic pain and the actions we can take to help others along their journey.
  • Oct
    20
    Tuesday
    3:00 PM - 4:30 PM
    Free workshops for families that discusses Alzheimer's & Dementia.
what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe