Coronavirus disease 2019 (COVID-19): Get the latest information.

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  • Getting back to life with a 'new normal'

    While re-introducing people and places to your daily life, remember that it is still important to take precautions.

    Stay safe

  • 4-7-8 Breathing Technique

    What is it? The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious.

    Just breathe

  • How to embrace plant protein in your diet

    The benefits of eating a plant-based diet are well documented, but how do you get started? Here are five easy ways to add plant protein to your diet.

    Embrace the plants

Health, Wellness & News

Talk to a Nurse
quarantine fatigue BE WELL

Stay safe during these popular summer activities

Stay safe during your favorite family summer activities with these helpful tips.

What's the best sugar substitute? EAT

What's the best sugar substitute?

Aspartame, acesulfame k, saccharin, stevia, honey, sucralose, sugar alcohols, molasses, xylitol, erythritol, yacon syrup, agave nectar, maple syrup, high-fructose corn syrup. What do all these have in common?

Water, the key to survival BE WELL

Water, the key to survival

Water is important to our everyday life and the key to our survival. Find out how water can be beneficial to your health.

Don't forget the sunscreen BE WELL

Don't forget the sunscreen

As the temperatures rise and you spend more time outside, don't forget to put on sunscreen. We have 10 tips to remember.

The importance of mental health days

Everyone carries stress and it can be especially difficult to manage when you begin feeling overwhelmed. A break to reset may be needed.

Moving your body boosts your brain health MOVE

Moving your body boosts your brain health

Movement has many benefits in addition to keeping your body physically fit. Activity helps to manage mental and emotional health.

Apple cinnamon bread recipe

Been there, done that with banana bread? Try this apple cinnamon bread recipe for a new taste.View full recipe

Lentil curry recipe

Need a vegan dish to try? Try this healthy and easy lentil curry recipe. View full recipe.

Upcoming Events

  • Jul
    3:00 PM - 7:00 PM
    Free car seat safety inspection by Child Passenger Safety Technicians.
  • Jul
    5:30 PM - 7:00 PM
    If you are considering breastfeeding, this class will be very informative in helping you to make that decision.
  • Jul
    10:00 AM - 12:30 PM
    This is a proven workshop is designed for adults dealing with ongoing (chronic) pain.
  • Jul
    9:00 AM - 11:30 AM
    Six-week workshop - a guide to living with diabetes
what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe