Health, Wellness & News

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What is the benefit of collagen in your diet?

Think collagen is just skin deep or another trendy supplement? Think again. We have all the details on collagen in your diet.

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Bringing quality healthcare to rural communities

About 25% of the U.S. population lives in rural areas, but only 10% of physicians practice in those areas. Our Family Medicine Residency program and clinic addresses the shortage of rural healthcare providers in the Tri-state Region.

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3 reasons you've quit exercising (and what to do about it)

If exercise is one of your New Year's resolutions but you're struggling to keep it up, you're not alone! Here's some advice on how to overcome 3 major obstacles.

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MOVE

Cheap exercise equipment for your home workout

Winter days can be dark, cold and short, but that doesn't mean you need to forego your exercise routine. You can get a great total body workout in, in the comfort of your own home! Exercising at home can be simple and inexpensive.

BE WELL

VirtualVisit: We're ready when you need us

Gundersen Health System offers live, on demand VirtualVisits using your smartphone or tablet. Now you can skip the traffic, waiting room and time off work but get the quality medical attention you need 24/7.

BE WELL

6 tips for a healthy 2020

A healthy lifestyle is a way of living based on your daily choices regarding physical activity, nutrition, stress management and mental health. Here are 6 tips to maintain a healthy lifestyle in 2020.

BE WELL

4 foot problems you shouldn't ignore

There are some situations in life where you're better off grinning and bearing it. Foot and/or ankle pain isn't one of them.

BE WELL

9 benefits of physical and occupational therapy

Is therapy right for you? We can help with orthopedic problems, neurological conditions, cognitive limitations, pelvic health issues, sports injuries, work-related injuries and more.

NEWS

Adverse childhood experiences-(ACEs)

As a healthcare organization committed to Enriching Every Life, we have a responsibility to understand and address the impact of adverse childhood experiences within the context of patient experience and care across the lifespan. That's why Gundersen Health System has identified ACEs and trauma informed care (TIC) as a Population Health strategic priority in 2019.

EAT

Shepherd's sweet potato pie recipe

This sweet potato shepherd's pie is every casserole lovers dream! Full of comfort and flavor that will make any dinner fulfilling.View full recipe

EAT

Easy oven-baked chicken breast recipe

Need an easy dinner? This chicken recipe couldn't be more simple and flavorful for any weeknight dinner. View full recipe.

Upcoming Events

Feb

24

Monday

Healthy Living with Chronic Pain

9:30 AM - 12:00 PM

This is a proven workshop is designed for adults dealing with ongoing (chronic) pain.
Feb

24

Monday

Multiple Sclerosis Educational Series

6:00 PM - 7:30 PM

A free educational event for persons with multiple sclerosis (MS), their friends, and family.
Feb

25

Tuesday

Parents Raising Resilient Children

6:00 PM - 7:30 PM

This program equip parents with effective strategies to raise healthy and resilient children.
Feb

27

Thursday

Water Birth

5:30 PM - 6:30 PM

This class is required if you are considering water birth and will help you decide whether water birth is the right choice for you.