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  • The MIND diet

    The MIND diet

    The MIND diet (Mediterranean-DASH Diet for Neurodegenerative Delay) is a combination of two diets and reduces the risk of Alzheimer’s disease and slow cognitive decline.

    Should you try it?

  • What exercise burns the most calories?

    You can burn calories by doing simple, quick, and effective exercises.

    Feel the burn

  • 3 nutrition myths debunked

    3 nutrition myths debunked

    It's hard to know what to believe and where to find reliable information. Let's debunk a few common nutrition myths.

    Know the facts

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Emotional and mental well-being checklist BE WELL

Emotional and mental well-being checklist

There are several factors that can influence your mental health. It is normal to occasionally worry or feel down. View our helpful resources and emotional and mental well-being checklist.

Why losing a few pounds can make a big difference on your joints BE WELL

Why losing a few pounds can make a big difference on your joints

Losing pounds and taking stress off your joints – especially your weight-bearing knees and hips – can ease achy, swollen, stiff joints. And for those with arthritis, that's good news.

How healthy is a high fiber diet? BE WELL

How healthy is a high fiber diet?

Fiber plays a role in weight management. It helps you feel full for longer after eating. But how does it fit into your diet?

BE WELL

How to prevent stretch marks

Thanks to some genetic factors, not all stretch marks can be prevented. However, there are ways to reduce your risk for developing stretch marks, which most commonly form on areas like the chest, stomach, hips and thighs./p>

Heel pain: You can't just 'walk it off EAT

Beware of added sugar

Consuming some sugar is OK. The problem is that the average American consumes about three times what is recommended.

5 signs you should see a doctor for dry eye BE WELL

5 signs you should see a doctor for dry eye

Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Here's when you should see your doctor for dry eye.

Everything bagel egg bake recipe EAT

Everything bagel egg bake recipe

Do you love everything bagels? Have you hopped on the everything-bagel-but the-seasoning trend? This delicious egg bake recipe is for you then! View full recipe

Shrimp scampi spaghetti squash recipe EAT

Shrimp scampi spaghetti squash recipe

This shrimp scampi spaghetti squash recipe is an easy and tasty dinner meal choice for the whole family.View recipes

Upcoming Events

  • Nov
    1
    Monday
    Healthy Living with Diabetes
    10:30 AM - 1:00 PM
    Six-week workshop - a guide to living with diabetes
  • Nov
    8
    Monday
    Advanced Trauma Life Support | Provider Course
    7:00 AM - 5:00 PM
    The Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the care of a trauma patient.
  • Nov
    8
    Monday
    Bariatric Support Group
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • Nov
    18
    Thursday
    Diabetes Support Group
    5:30 PM - 6:30 PM
    Learn to live with diabetes at this support group.

More Events

what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe