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  • The MIND diet

    The MIND diet

    The MIND diet (Mediterranean-DASH Diet for Neurodegenerative Delay) is a combination of two diets and reduces the risk of Alzheimer’s disease and slow cognitive decline.

    Should you try it?

  • What to do when you have a panic attack

    Have you ever experienced a panic attack? Here's how to know you're suffering a panic attack and what to do about it.

    How do you know?

  • Is my earwax normal?

    It comes in many colors and textures, but what is considered healthy? And, how much is too much? Get the scoop on this natural but necessary substance.

    What does yours look like?

Talk to a Nurse
How to identify and treat common plant rashes EAT

How to raise an intuitive eater

Kids are born intuitive eaters; they are self-regulating in terms of how much food they need. We have tips on how you can support a child's intuitive relationship to food and eating.

Why losing a few pounds can make a big difference on your joints BE WELL

Why losing a few pounds can make a big difference on your joints

Losing pounds and taking stress off your joints – especially your weight-bearing knees and hips – can ease achy, swollen, stiff joints. And for those with arthritis, that's good news.

How healthy is a high fiber diet? BE WELL

How healthy is a high fiber diet?

Fiber plays a role in weight management. It helps you feel full for longer after eating. But how does it fit into your diet?

BE WELL

How to prevent stretch marks

Thanks to some genetic factors, not all stretch marks can be prevented. However, there are ways to reduce your risk for developing stretch marks, which most commonly form on areas like the chest, stomach, hips and thighs./p>

Heel pain: You can't just 'walk it off EAT

Beware of added sugar

Consuming some sugar is OK. The problem is that the average American consumes about three times what is recommended.

5 signs you should see a doctor for dry eye BE WELL

5 signs you should see a doctor for dry eye

Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Here's when you should see your doctor for dry eye.

Everything bagel egg bake recipe EAT

Everything bagel egg bake recipe

Do you love everything bagels? Have you hopped on the everything-bagel-but the-seasoning trend? This delicious egg bake recipe is for you then! View full recipe

Slow cooker chicken teriyaki recipe EAT

Burrito bowl recipe

This easy meatless burrito bowl is packed with protein for your on-the-go meal prep lunch or weeknight dinner. View recipes

Upcoming Events

  • Sep
    24
    Friday
    Healthy Aging Conference
    8:00 AM - 12:00 PM
    To educate and raise awareness about dementia and Alzheimer's along with the actions we can take to help others along their journey.
  • Oct
    11
    Monday
    Bariatric Support Group
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • Oct
    21
    Thursday
    Diabetes Support Group
    5:30 PM - 6:30 PM
    Learn to live with diabetes at this support group.
  • Oct
    22
    Friday
    Advanced Trauma Life Support | Renewal Course
    7:00 AM - 4:00 PM
    The Advanced Trauma Life Support® (ATLS®) program will teach you a systematic, concise approach to the care of a trauma patient.

More Events

what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe