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  • 5 ways to boost your immune system

    To boost your immune system and help you stay healthy year-round, make the following practices part of your normal routine.

    Boost 'em

  • Relieve chronic pain with these techniques

    Can you really manage chronic pain with the mind-body connection? Yes. Here's how.

    Coping techniques

  • Sleep better with these tips

    We face a series of obstacles when it comes to good sleep. Getting quality sleep by improving your sleep hygiene can provide many benefits.

    Get some sleep

Talk to a Nurse
Should I add prebiotics to my diet? EAT

Should I add prebiotics to my diet?

What are prebiotics and should you include them in your diet?

Minutes in Motion 2021 Minutes in Motion 

Minutes in Motion 2021

A six-week community physical activity challenge - a fun way to get moving this spring. Besides the payoff of better health, there's a chance to win great prizes!

Is winter zapping your motivation to exercise? Try these tips. BE WELL

4 unexpected perks of weight-loss surgery

Weight-loss surgery helps countless people around the world feel better every year, but did you know the benefits of the procedure extend far beyond seeing a lower number when you step on the scale?

EAT

Why is fiber good for you?

Fiber is the structural part of plant-based foods that you cannot digest or break down, yet it promotes health benefits throughout many systems in your body, including your heart.

How to prevent falls among older adults

Falls are the number one cause of traumatic injuries treated at Gundersen Health System, especially among older adults. Thankfully, many falls can be prevented. Use these tips—or share them with a loved one—to stay safe.

6 natural ways to prevent diabetes before it starts BE WELL

6 natural ways to prevent diabetes before it starts

Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes.

Mediterranean tuna and pasta salad recipe

Try our fulfilling Mediterranean tuna and pasta salad recipe.View full recipe

Healthy snack recipes

Try our registered dietician approved healthy snack recipes. View recipes

Upcoming Events

  • Apr
    12
    Monday
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • Apr
    14
    Wednesday
    9:00 AM - 11:00 AM
    An effective program for older adults to build confidence and reduce falls.
  • Apr
    19
    Monday
    10:30 AM - 1:00 PM
    Six-week workshop - a guide to living with diabetes
  • Apr
    21
    Wednesday
    8:00 AM - 12:00 PM
    Gundersen Health System educators are offering Department of Transportation (DOT) Supervisor Training for area employers
what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe