Health, Wellness & News

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What is the benefit of collagen in your diet?

Think collagen is just skin deep or another trendy supplement? Think again. We have all the details on collagen in your diet.

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Bringing quality healthcare to rural communities

About 25% of the U.S. population lives in rural areas, but only 10% of physicians practice in those areas. Our Family Medicine Residency program and clinic addresses the shortage of rural healthcare providers in the Tri-state Region.

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3 reasons you've quit exercising (and what to do about it)

If exercise is one of your New Year's resolutions but you're struggling to keep it up, you're not alone! Here's some advice on how to overcome 3 major obstacles.

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MOVE

Cheap exercise equipment for your home workout

Winter days can be dark, cold and short, but that doesn't mean you need to forego your exercise routine. You can get a great total body workout in, in the comfort of your own home! Exercising at home can be simple and inexpensive.

BE WELL

VirtualVisit: We're ready when you need us

Gundersen Health System offers live, on demand VirtualVisits using your smartphone or tablet. Now you can skip the traffic, waiting room and time off work but get the quality medical attention you need 24/7.

BE WELL

6 tips for a healthy 2020

A healthy lifestyle is a way of living based on your daily choices regarding physical activity, nutrition, stress management and mental health. Here are 6 tips to maintain a healthy lifestyle in 2020.

BE WELL

4 foot problems you shouldn't ignore

There are some situations in life where you're better off grinning and bearing it. Foot and/or ankle pain isn't one of them.

BE WELL

9 benefits of physical and occupational therapy

Is therapy right for you? We can help with orthopedic problems, neurological conditions, cognitive limitations, pelvic health issues, sports injuries, work-related injuries and more.

NEWS

Adverse childhood experiences-(ACEs)

As a healthcare organization committed to Enriching Every Life, we have a responsibility to understand and address the impact of adverse childhood experiences within the context of patient experience and care across the lifespan. That's why Gundersen Health System has identified ACEs and trauma informed care (TIC) as a Population Health strategic priority in 2019.

EAT

Shepherd's sweet potato pie recipe

This sweet potato shepherd's pie is every casserole lovers dream! Full of comfort and flavor that will make any dinner fulfilling.View full recipe

EAT

Easy oven-baked chicken breast recipe

Need an easy dinner? This chicken recipe couldn't be more simple and flavorful for any weeknight dinner. View full recipe.

Upcoming Events

Mar

3

Tuesday

Caring for Your Newborn

6:00 PM - 8:00 PM

This class is designed for expectant parents and is devoted to the care of your newborn.
Mar

3

Tuesday

Parents Raising Resilient Children

6:00 PM - 7:30 PM

This program equip parents with effective strategies to raise healthy and resilient children.
Mar

4

Wednesday

Managing Your Labor

6:00 PM - 8:30 PM

This class meets twice and will prepare you and your partner to be active participants in the birth of your baby.
Mar

5

Thursday

Primary Care Winter Refresher

8:00 AM - 4:30 PM

The purpose of this conference is to introduce new evidence & research as well as review current standards on frequently encountered subject matter in the primary care setting.