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The MIND diet (Mediterranean-DASH Diet for Neurodegenerative Delay) is a combination of two diets and reduces the risk of Alzheimer’s disease and slow cognitive decline.
Should you try it?
You can burn calories by doing simple, quick, and effective exercises.
Feel the burn
It's hard to know what to believe and where to find reliable information. Let's debunk a few common nutrition myths.
Know the facts
There are several factors that can influence your mental health. It is normal to occasionally worry or feel down. View our helpful resources and emotional and mental well-being checklist.
Losing pounds and taking stress off your joints – especially your weight-bearing knees and hips – can ease achy, swollen, stiff joints. And for those with arthritis, that's good news.
Fiber plays a role in weight management. It helps you feel full for longer after eating. But how does it fit into your diet?
Thanks to some genetic factors, not all stretch marks can be prevented. However, there are ways to reduce your risk for developing stretch marks, which most commonly form on areas like the chest, stomach, hips and thighs./p>
Consuming some sugar is OK. The problem is that the average American consumes about three times what is recommended.
Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Here's when you should see your doctor for dry eye.
Do you love everything bagels? Have you hopped on the everything-bagel-but the-seasoning trend? This delicious egg bake recipe is for you then! View full recipe
This shrimp scampi spaghetti squash recipe is an easy and tasty dinner meal choice for the whole family.View recipes
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We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.