Coronavirus disease 2019 (COVID-19): Get the latest information.

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  • Which cooking oil should I use?

    Here the health benefits of each cooking oil and when to use them.

    Cooking oils 101

  • 20 safe ways to enjoy fall as a family

    Make the most of the fall season with these fun activities for the whole family.

    Fall family fun

  • How to keep your body and mind strong during the pandemic

    This is an unprecedented time. There are many uncertainties, which can cause feelings of uneasiness and anxiety.

    How to cope

Health, Wellness & News

Talk to a Nurse
Teach your kiddo how to safely wear a mask EAT

Explore fall food flavors

When trying a new food, you can practice mindful eating. Here are 3 questions you can ask yourself as you taste some new apples or fall recipes.

10 ways to respect your body LIVE HAPPY

10 ways to respect your body

Have you ever looked in the mirror and disparaged all the parts of you that you wish you could change? Here are 10 ways to respect your body. 

Switch up your workout routine MOVE

Switch up your workout routine

Don't let your workout get boring! We have 4 tips that it is time for a change and 4 ways to mix up your workout routine.

EAT

Food allergies and intolerances

What is the difference between food allergies and food intolerances?

Easy lunch recipes for your kids

School is in session! School certainly is looking different this year; however, one thing remains the same your child needs a lunch to eat.

Manage chronic pain with these 6 tips BE WELL

Manage chronic pain with these 6 tips

Have you ever felt drained or exhausted from dealing with constant pain? If so, try the following tips to help you save energy and get back to enjoying what's most important to you.

Swedish meatball pasta bake recipe

This Swedish meatball pasta bake recipe is the ideal comfort food dish for the whole family.View full recipe

Cinnamon butternut squash fries recipe

Cinnamon butternut squash fries are the perfect side for any dish this fall and winter season. Full of flavor and nutrition that will balance any meal.View full recipe.

Upcoming Events

  • Nov
    5
    Thursday
    5:30 PM - 6:30 PM
    You're invited to join the discussion Gundersen Health System hosts a Laryngectomy Club for people whose lives have been impacted by a laryngectomy.
  • Nov
    9
    Monday
    5:30 PM - 6:30 PM
    Stay connected with the bariatric team and fellow bariatric surgery patients. Share insights, build relationships, find support and learn new ways to stay successful lifelong.
  • Nov
    19
    Thursday
    5:00 PM - 7:00 PM
    The Brain Injury Support Group is for people 16 years and older with brain injuries and their friends and family members.
  • Nov
    19
    Thursday
    5:00 PM - 7:00 PM
    The club helps survivors cope with stroke-related problems and lead more meaningful and productive lives.
what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe