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Mark Topolski, MD, one of our experienced orthopedic surgeons, now is available to Gundersen Tri-County Hospital and Clinics patients.
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The two-story, 77,000 square-foot facility gives patients access to all their care in one building including medical, eye, behavioral health, orthodontics, oral surgery, renal dialysis and several other specialty services.
Before you eat back your exercise calories, consider the three downsides of tracking exercise in your calorie tracking app.
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Lack of sleep may affect hunger-regulating hormones, which can lead to eating more food more often. Cravings may increase for foods that are higher in added sugar, fat and sodium. Excessive intake of these nutrients can increase risk of developing health issues like diabetes, heart disease and cancer.
Research suggests that the standard American diet is energy rich but nutrient poor. When it comes to food, energy means calories. You may have heard the term "empty calories", which means a food provides calories but very few nutrients. Nutrient dense foods are rich in various nutrients but relatively low in calories.
Salt is flavorful and also hard to put down sometimes at dinner. Follow our easy chart and view some healthy alternatives that'll reduce your salt intake.
Got 10 minutes? How about 30 or 60 minutes? Try these helpful exercises when time isn't on your side to get back on track with your exercise regime.
Loneliness—not a direct result of being alone— is feeling isolated, separated and empty inside. Know that you are not alone. There are times in everyone's life when we feel lonely. Knowing how to escape those feelings is key to overcoming feelings of loneliness.
As a healthcare organization committed to Enriching Every Life, we have a responsibility to understand and address the impact of adverse childhood experiences within the context of patient experience and care across the lifespan. That's why Gundersen Health System has identified ACEs and trauma informed care (TIC) as a Population Health strategic priority in 2019.
Heat oil in a large skillet on medium-high heat. Add sweet potatoes and onion. Sauté, stirring occasionally, for five to eight minutes or until onions and potatoes start to soften a bit. Add garlic and cook an additional 30 seconds or until fragrant. Add two tablespoons of water and cover with a lid. View full recipe.
Need a healthy and tasty snack or appetizer recipe? Try this colorful, healthy fruit salsa recipe. All you have to do is use a large bowl, mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. View full recipe.
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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.
