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It's a great time to get outside and move your body, and the options are endless when it comes to exercising outdoors. Here are a few ideas to try.
When you look down at your plate during mealtime, are your food choices colorful?
Eat the rainbow
How long should you manage aches and pains before seeing an orthopedic surgeon?
It's likely that you'll eventually encounter some of the Tri-state Area's least favorite plants: poison ivy, poison oak and poison sumac. Learn how to spot the plants and what to do if you accidentally touch them.
You can still eat healthy without consuming a salad for your meals. Here are some other healthy non-salad meal options from Halley Molstad, RD.
Many external factors such as the environment, toxins and stress contribute to inflammation. Find out how to prevent long-term damage from inflammation.
Know the signs and be able to tell the difference between heat stroke and heat exhaustion this summer.
Is that a rock in the heel of your shoe? No, it's probably plantar fasciitis, a common condition that can affect people of all ages and lifestyles.
What exactly is BMI though? And does the number really matter?
Need a breakfast smoothie to start the day? Try our raspberry banana smoothie recipe.View full recipe
This easy meatless burrito bowl is packed with protein for your on-the-go meal prep lunch or weeknight dinner. View recipes
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We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.